Training Log Archive: 'BentIn the 7 days ending Oct 14, 2016:
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Friday Oct 14, 2016 #
Cycling 1:30:00 [3]
Fantastic day for an easy scoot around Albion.
Lots of stops to take pics or just gawk at the colours on a perfect day.
Lots of stops to take pics or just gawk at the colours on a perfect day.
Strength 1:00:00 [3]
Lumberjack work- chopped and hauled a load of hardwood, then more hauling out Buckthorn roots digging out a 10m tree.
Thursday Oct 13, 2016 #
Strength 20:00 [2]
Caron's core class
Yoga 50:00 [1]
Yoga. Need to work on transition from downward dog to warrior 1 on left- that seems to hit the hamstring/glute injury well.
Monday Oct 10, 2016 #
Paddlng 1:00:00 [2]
Magical paddle on Pine lake with Bash and AD. Pics on log.
Saturday Oct 8, 2016 #
10 AM
Running 1:27:27 [3] 10.77 km (8:07 / km) +154m 7:35 / km
shoes: New Balance Leadville 3
Nice run with Bash and AD around Hardy Lake. Got some gopro of the great fall colours. AD was full'o'beans with the new smells and cool weather.
Here's a short vid
Here's a short vid