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Training Log Archive: 'Bent

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Running1 2:41:23 14.26(11:19) 22.95(7:02) 901
  Cycling1 1:30:00
  Strength2 1:20:00
  Paddlng1 1:00:00
  Yoga1 50:00
  Total4 7:21:23 14.26 22.95 901

» now

Saturday Oct 15, 2016 #

11 AM

Running 2:41:23 [3] 22.95 km (7:02 / km) +901m 5:53 / km

Full time with stops closer to 2:55.

Great Hockley run with Storm, Gally, Scout and Logan the Adventuredog.
Parking was the worst I've ever seen, and it was busy for the first few K. Not surprised, spectacular fall day. The dogs were unbelievably good, with Logan leading the way just ahead, and Scout shadowing storm like she was on a short invisible leash. Crowds disappeared once we left Hockley park.

After about two hours my legs were cooked. Pretty much had to walk all the hills on the rest, and felt pretty done by the end. Hamstring was sore the whole way. Not surprising given that this was the longest run in a long time. I was glad of the stops when "the dogs needed to cool off in the river".

Storm and the dogs skipped on ahead until AD finally got a little tired in the last few km.

This was still a fantastic run. So glad we all got out.

Friday Oct 14, 2016 #

Cycling 1:30:00 [3]

Fantastic day for an easy scoot around Albion.
Lots of stops to take pics or just gawk at the colours on a perfect day.

Strength 1:00:00 [3]

Lumberjack work- chopped and hauled a load of hardwood, then more hauling out Buckthorn roots digging out a 10m tree.

Thursday Oct 13, 2016 #

Strength 20:00 [2]

Caron's core class

Yoga 50:00 [1]

Yoga. Need to work on transition from downward dog to warrior 1 on left- that seems to hit the hamstring/glute injury well.

Monday Oct 10, 2016 #

Paddlng 1:00:00 [2]

Magical paddle on Pine lake with Bash and AD. Pics on log.

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