Running 3:04:33 [2] 19.78 km (9:20 / km) +510m 8:16 / km
shoes: Hoka Challenger ATR
Managed to track down Alexander G, who is running the Bruce Trail from south to north. I was only the second person to pace him since he started.
We went from the Grange up to forks of the credit, and I helped him detour around the closed part of the trail. He seems very mentally together and doing well physically, although his support vehicle had nav issues and couldn't find us for his resupply.
I gave him some water and handed him off to Adam S, and then they met up with Steve Hunter.
Good run back up the escarpment, and an extra Grange hill at the end.