Training Log Archive: 'BentIn the 7 days ending Nov 5, 2016:
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Saturday Nov 5, 2016 #
Strength 40:00 [2]
Rehab plus most of workout 1.
Left arm was a bit wonky on pull-ups- maybe something from aerial yoga or doing 22 pushups with my feet in the sling yesterday, with the last 10 clapping.
Left arm was a bit wonky on pull-ups- maybe something from aerial yoga or doing 22 pushups with my feet in the sling yesterday, with the last 10 clapping.
12 PM
Cycling 1:28:38 [3] 15.59 km (10.6 kph) +285m
Gorgeous day for a scoot down to Palgrave East, where I rode nearly every bit of trail, single and doubletrack. Every other rider had a dog, but both ours are on the sick list.
Friday Nov 4, 2016 #
Yoga 1:00:00 [1]
Aerial yoga- done wrapped up in silk slings.
Very cool- imagine yoga in zero gravity!
Like SUP yoga, it mixes it up a fair bit.
http://www.aerialyogaonline.com/ayo/wp-content/upl...
Very cool- imagine yoga in zero gravity!
Like SUP yoga, it mixes it up a fair bit.
http://www.aerialyogaonline.com/ayo/wp-content/upl...
9 AM
Running 1:32:46 [3] 14.69 km (6:19 / km) +268m 5:47 / km
shoes: New Balance Leadville 3
Solo run to K2 and the dingle loop.
Took forever for my leg to loosen up, and never got much of a pace going.
Nice day out though.
Took forever for my leg to loosen up, and never got much of a pace going.
Nice day out though.
Wednesday Nov 2, 2016 #
Strength 50:00 [2]
Workout 3 + KBs.
Tuesday Nov 1, 2016 #
Note
No biking due to sick AD (Kennel cough- horking and hacking like an old man with a fishbone in his throat) , so I drove Bazingadog to work. He's loving being back at work, even if he can't run.
Still doing a measly 22 pushups daily.
Still doing a measly 22 pushups daily.
Sunday Oct 30, 2016 #
9 AM
Running 1:38:02 [3] 14.4 km (6:49 / km) +261m 6:15 / km
shoes: Salomon Sense Ultra SG
Nice run with Goose at Mono Cliffs.
Leg was pretty tight to start, and didn't have yesterday's pop.
Leg was pretty tight to start, and didn't have yesterday's pop.