Training Log Archive: 'BentIn the 7 days ending Nov 12, 2016:
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Saturday Nov 12, 2016 #
Strength 45:00 [2]
Part of workout 3 at taper level, plus a lot of lumberjack work.
Thursday Nov 10, 2016 #
Cycling 45:00 [2]
Easy dogless commute.
Wednesday Nov 9, 2016 #
Strength 1:00:00 [2]
Full workout 2 and rehab, supervised by non-hacking dogs. They're getting better!
Running 55:00 [3]
shoes: New Balance Leadville 3
Cruse around Palgrave East and West. Miss my 4-legged training partners.
Running 30:00 [2]
shoes: New Balance Leadville 3
Easy night run home.
Tuesday Nov 8, 2016 #
Running 35:00 [4]
shoes: New Balance Leadville 3
Solid run on another spectacular day. Did extra hills and singletrack.
Monday Nov 7, 2016 #
Cycling 55:00 [3]
Another fantastic day for a ride in. Frosty in the AM and dark but warm on the return. Did some extras without the sick dogs.
Sunday Nov 6, 2016 #
Hiking 1:30:00 [1]
Hiking portion.
8 AM
Cycling 2:57:02 [3] 47.74 km (16.2 kph) +465m
Fall 50 party. Spectacular September weather- not a cloud in the sky.
A whole bunch of us (BGY, LD, Huey, Reed, Bash) biked from Huet HQ in Caledon East to BGY's place, where we met up with Goose and Crash.
Manisa made us way too many, way too delicious fresh wontons. Next the BGYs led us on a hike of their 'hood.
Back on the bikes we rode with Mike H added to the crew, picking up clues enroute, to our place where Bash stopped to hang out with the hacking hounds. From there to Chez Crash for date squares and cookies. Next down to Albion for some MTBO, then back on the rail trail to Huet HQ for a feast!
It all worked out very well- everyone was able to participate to some degree or other.
A whole bunch of us (BGY, LD, Huey, Reed, Bash) biked from Huet HQ in Caledon East to BGY's place, where we met up with Goose and Crash.
Manisa made us way too many, way too delicious fresh wontons. Next the BGYs led us on a hike of their 'hood.
Back on the bikes we rode with Mike H added to the crew, picking up clues enroute, to our place where Bash stopped to hang out with the hacking hounds. From there to Chez Crash for date squares and cookies. Next down to Albion for some MTBO, then back on the rail trail to Huet HQ for a feast!
It all worked out very well- everyone was able to participate to some degree or other.