Training Log Archive: 'BentIn the 7 days ending Nov 20, 2016:
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Sunday Nov 20, 2016 #
Strength 1:00:00 [2]
Workout 3 + rehab, and lumberjack work in the blowing snow.
Note- done the 22 pushups/22 days.
Note- done the 22 pushups/22 days.
C • Push-ups 11
Saturday Nov 19, 2016 #
9 AM
Running 1:42:53 [3] 14.86 km (6:55 / km) +88m 6:43 / km
shoes: New Balance Leadville 3
Run at Hilton Falls with STORM, Browner on her bike, and Adventuredog, Scout and Contour. Rainy fall weather, but the dogs loved it and did great!
Friday Nov 18, 2016 #
Cycling 1:00:00 [3]
Had to go to the office, so AD and I had a great singletrack scoot. Summer-dry trails, shorts and t-shirt!
Strength 30:00 [2]
Part of workout 2 and rehab.
Thursday Nov 17, 2016 #
Cycling 45:00 [2]
Commute with AD. Spring-like morning, back by headlamp.
Wednesday Nov 16, 2016 #
Strength 1:00:00 [2]
Workout 1 plus rehab (and some furniture wrestling trying to stuff a king mattress up a narrow flight of stairs). We get to move back upstairs to our bedroom, as the big boy's OK to go up now.
Running 50:00 [2]
shoes: New Balance Leadville 3
Easy trot with Adventuredog- his first time working in 2 weeks.
Running 30:00 [2]
shoes: New Balance Leadville 3
Easy night run home. Nice moonlight!
Monday Nov 14, 2016 #
Yoga 45:00 [0]
Bazingadog's first hike to work since surgery. Peed on every other tree. Got a ride back.