Training Log Archive: 'BentIn the 7 days ending Nov 23, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||
Wednesday Nov 23, 2016 #
Strength 50:00 [2]
Workout 1 + rehab.
Running hills 55:00 [4]
shoes: Saucony Razor
Ran to work with AD via extra hilly singletrack. Legs were great today, flew up the hills and felt fast on flats. Where was this at RTH?? Maybe it's just the winter weather.
Note- the Razors really stick to ice, without spikes. At least smooth flat ice- spikes would rule on lumpy ice.
Note- the Razors really stick to ice, without spikes. At least smooth flat ice- spikes would rule on lumpy ice.
Running 28:00 [3]
shoes: Saucony Razor
Headlamp rum home with AD (who has his own headlamp and gets to run off leash at night now) in the pounding snow. Love it!
Tuesday Nov 22, 2016 #
Hiking 30:00 [3]
shoes: Saucony Razor
(50 min) Brisk hike in with the recovering Bazingadog. Last week of restrictions. He met friends on the hike and in the office- quite the social butterfly.
Monday Nov 21, 2016 #
Running 53:00 [3]
shoes: Saucony Razor
Invigorating run with AD in winter conditions, but not enough snow to ski.
About 2cm on the ground and blowing snow coming down.
About 2cm on the ground and blowing snow coming down.
Sunday Nov 20, 2016 #
Strength 1:00:00 [2]
Workout 3 + rehab, and lumberjack work in the blowing snow.
Note- done the 22 pushups/22 days.
Note- done the 22 pushups/22 days.
C • Push-ups 11
Saturday Nov 19, 2016 #
9 AM
Running 1:42:53 [3] 14.86 km (6:55 / km) +88m 6:43 / km
shoes: New Balance Leadville 3
Run at Hilton Falls with STORM, Browner on her bike, and Adventuredog, Scout and Contour. Rainy fall weather, but the dogs loved it and did great!
Friday Nov 18, 2016 #
Cycling 1:00:00 [3]
Had to go to the office, so AD and I had a great singletrack scoot. Summer-dry trails, shorts and t-shirt!
Strength 30:00 [2]
Part of workout 2 and rehab.
Thursday Nov 17, 2016 #
Cycling 45:00 [2]
Commute with AD. Spring-like morning, back by headlamp.