Training Log Archive: 'BentIn the 7 days ending Nov 26, 2016:
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Saturday Nov 26, 2016 #
Strength 40:00 [2]
Workout 2 plus rehab.
Changed the bike over to 3.0 rear between sets (not as easy as it should be- I have to change the gearing and drive train routing to clear.)
Changed the bike over to 3.0 rear between sets (not as easy as it should be- I have to change the gearing and drive train routing to clear.)
8 AM
Running 1:19:00 [4] 13.66 km (5:47 / km) +109m 5:34 / km
shoes: Saucony Razor
Hilton Falls run with DD, Ironparent, Ursula, Storm and the dog team of AD, Scout and Maggie. Great to catch up with DD, even though he can casually chat at what I thought was a fairly fast pace.
Thursday Nov 24, 2016 #
XC Skiing 30:00 [3]
Woo hoo! First ski to work. Got the rock skis out in marginal conditions, but it's still skiing the whole way. Supposed to rain after so I brought my snow runners for the return.
Running 28:00 [3]
shoes: Saucony Razor
Foggy dark run home in the melting snow.
Strength (Core) 20:00 [2]
Caron's core class. Not too bad, no groin-splitters.
Yoga 50:00 [1]
Wednesday Nov 23, 2016 #
Strength 50:00 [2]
Workout 1 + rehab.
Running hills 55:00 [4]
shoes: Saucony Razor
Ran to work with AD via extra hilly singletrack. Legs were great today, flew up the hills and felt fast on flats. Where was this at RTH?? Maybe it's just the winter weather.
Note- the Razors really stick to ice, without spikes. At least smooth flat ice- spikes would rule on lumpy ice.
Note- the Razors really stick to ice, without spikes. At least smooth flat ice- spikes would rule on lumpy ice.
Running 28:00 [3]
shoes: Saucony Razor
Headlamp rum home with AD (who has his own headlamp and gets to run off leash at night now) in the pounding snow. Love it!
Tuesday Nov 22, 2016 #
Hiking 30:00 [3]
shoes: Saucony Razor
(50 min) Brisk hike in with the recovering Bazingadog. Last week of restrictions. He met friends on the hike and in the office- quite the social butterfly.
Monday Nov 21, 2016 #
Running 53:00 [3]
shoes: Saucony Razor
Invigorating run with AD in winter conditions, but not enough snow to ski.
About 2cm on the ground and blowing snow coming down.
About 2cm on the ground and blowing snow coming down.
Sunday Nov 20, 2016 #
Strength 1:00:00 [2]
Workout 3 + rehab, and lumberjack work in the blowing snow.
Note- done the 22 pushups/22 days.
Note- done the 22 pushups/22 days.
C • Push-ups 11