Training Log Archive: 'BentIn the 7 days ending Dec 31, 2016:
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Saturday Dec 31, 2016 #
Strength 40:00 [2]
Rehab plus light workout 2.
Snowshoeing 1:20:00 [2]
Excellent night snowshoe with Bash, Funderstorm, Storm, Browner and all 4 dogs.
AD got to go off-leash as he's earned it.
AD got to go off-leash as he's earned it.
Friday Dec 30, 2016 #
2 PM
XC Skiing 1:45:23 [3] 13.98 km (8.0 kph) +166m
Nice tour of Palgrave East with AD, including the Rollercoaster. Variable conditions, from excellent to slow to icy.
Thursday Dec 29, 2016 #
Skijoring 35:00 [3]
Beautiful fresh snow on the icy tracks made for slow but fairly good conditions. Should have worn contacts though- my rx bike glasses with antifog were meh.
Wednesday Dec 28, 2016 #
Running 1:00:00 [3]
shoes: La Sportiva Crossover GTX
Run with the spikes to work. Snowshoes may have been better for the first km, but spikes were fine for the rest where the fat bikes have made a nice flat track beside the ski tracks.
Tuesday Dec 27, 2016 #
Note
On The Kickstand today- Joe the cynical recumbent-scorner and dentist-gadgetophile-mocker is featured.
http://yehudamoon.com/comic/2016-12-26/
http://yehudamoon.com/comic/2016-12-26/
Snowshoeing 1:21:00 [2]
Family outing on the crusty snow. Let the dogs navigate again.
Monday Dec 26, 2016 #
Strength 50:00 [1]
Lots of rehab, and workout 1 with higher reps and lower weights. No pull-ups or hard sets.
Sunday Dec 25, 2016 #
3 PM
Snowshoeing 47:53 [3] 4.62 km (10:22 / km) +119m 9:11 / km
shoes: Saucony Razor
Out with the boys in the crusty snow. I let the dogs navigate in the Wheelie woods, so we went up and over everything.