Training Log Archive: 'BentIn the 7 days ending Jan 7, 2017:
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Saturday Jan 7, 2017 #
Running 30:00 [3]
A few outings with Storm and all 4 beasts. 2 dogs on skijoring harnesses, one on leash and AD frolicking ahead inciting chaos.
They were fine for a few of the runs, but terrible when Browner tried skis.
They were fine for a few of the runs, but terrible when Browner tried skis.
10 AM
Snowshoeing 3:00:38 [3] 11.68 km (15:28 / km) +513m 12:41 / km
shoes: Saucony Razor
Out exploring nearly every possible climb in Loree foresf with Storm. We had a few nav issues on one control in the West side, but otherwise a great outing on a brisk bluebird day.
Thursday Jan 5, 2017 #
Cycling 34:00 [3]
Burly ride in with the big boy at -10c.
Palgrave East was very plus-tire friendly, but in parts of Palgrave West where there weren't frozen snowshoe tracks I was breaking through the crust and struggling along. Did a bit of hike-a-bike in some spots.
Bazingadog and I both agreed it was better than driving.
Palgrave East was very plus-tire friendly, but in parts of Palgrave West where there weren't frozen snowshoe tracks I was breaking through the crust and struggling along. Did a bit of hike-a-bike in some spots.
Bazingadog and I both agreed it was better than driving.
Cycling 35:00 [3]
Another hard-working ride home. Less wind but also dark. The bike really grips on the frozen snowshoe and fatty tracks, but flounders in the breakable crust. Fun ride and solid workout!
Strength (Core) 20:00 [3]
Caron's core class.
Yoga 55:00 [1]
Hard, harder, hardest class. My left hamstring has the flexibility of an ice sculpture.
Wednesday Jan 4, 2017 #
Note
Bah- MD appts and howling winds = drive to work.
Tuesday Jan 3, 2017 #
Running 33:00 [3]
shoes: La Sportiva Crossover GTX
Soggy foggy sloggy run in with the big dog in the rain.
Snowshoes would be better for Palgrave West, but spikes were probably optimum for Palgrave East.
Snowshoes would be better for Palgrave West, but spikes were probably optimum for Palgrave East.
Running 34:00 [3]
shoes: La Sportiva Crossover GTX
Slushy run home in the dark and pouring rain with the big guy. Hard work! Still snow on the trails, but some post-holing into slush.
Feet stayed dry!
Feet stayed dry!
Monday Jan 2, 2017 #
11 AM
XC Skiing 1:31:56 [3] 12.66 km (8.3 kph) +227m
Nice ski at Hockleycrest in bluebird conditions - short window after the ice fog burned off, and before it all melted to glop.
Sunday Jan 1, 2017 #
Running 1:00:00 [3]
shoes: La Sportiva Crossover GTX
Spike run with the mighty Bazingadog, Hammer, Steve and Trav. Icy conditions but all went well. Great party after - Thanks TravaloneyRox!