Running 3:10:00 [3] 23.41 km (8:07 / km) +938m 6:46 / km
shoes: La Sportiva Crossover GTX
Hockley with Storm, Scout and Contour while Logan the Adventuredog went with the ladies.
Beautiful sunny calm day. Dogs were great- both on ski harnesses. Nobody got pulled on their face, even on steep frozen slopes or thawing mud over frozen ground.
We had some longer stops to give the dogs drinks as the creeks are frozen over. After the first half they just trotted calmly, and when we met the ladies Contour wasn't too keen to continue.
Nice lunch at the Black Birch after.
Note- hamstring was sore in the second half. Poles helped.