Training Log Archive: 'BentIn the 7 days ending Mar 29, 2017:
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Wednesday Mar 29, 2017 #
Paddlng (erg) 40:00 [2]
Morning spin
Strength 30:00 [2]
Partial workout 2 and rehab.
Running 45:00 [3]
shoes: New Balance Leadville 3
Run in with the big boy. We chose a route for minimum sogginess.
Running 30:00 [3]
Exciting night run for the big guy- lots of eyes in the dark. Coon up a tree, flock of huge birds, 2 different dogs and a herd of cows had him standing on his back legs saying "let me at 'em".
Tuesday Mar 28, 2017 #
Running 1:10:00
shoes: Saucony Razor
Solid run with AD. Quest for solid ground. We did some speed and hill intervals too. Singletrack is soft but not sodden. The Rollercoaster was firmer.
Monday Mar 27, 2017 #
Running 1:00:00 [3]
shoes: Saucony Razor
Run with a well behaved Bazingadog. Mucky but for a few hundred meters of ice in Palgrave East.
Sunday Mar 26, 2017 #
Paddlng (Erg) 40:00 [2]
Basement spin after taking the dogs for a muddy romp.
9 AM
Cycling (Trainer) 1:50:08
ahr:129 max:155
CHC spin. Almost everyone else was on computrainers. I was on my squeaky 1up, and tried to use my HR to follow along.
Saturday Mar 25, 2017 #
Cycling (Trainer) 25:00 [2]
Easy spin to loosen up the dodgy left ham/glute after a lot of sitting yesterday (Banff Film Festival)
C • BMFF 8
Friday Mar 24, 2017 #
Running 30:00 [3]
Short outing with the dogs between rainstorms.
Thursday Mar 23, 2017 #
Cycling 1:00:00 [3]
Chilly but sunny ride in with Adventuredog. -11C and I got my hands chilled putting the seat on the bike after extracting it from the van. Nice singletrack scoot without much ice.
Getting a bit soft in spots on the way home but still mostly frozen.
Adventuedog had a nice frolic with 2 big 9 month old Wiemeraners who are moving into the 'hood.
Getting a bit soft in spots on the way home but still mostly frozen.
Adventuedog had a nice frolic with 2 big 9 month old Wiemeraners who are moving into the 'hood.