Training Log Archive: 'Bent

Woke up with vertigo today. No biking to work.
Off to the ENT tomorrow before STORM The Trent. Bah- stupid ear infection.

C • Bummer! :( 4

Workout 1 + rehab.

Note- my right ear's been bad for 9 days. It was getting better but not great today.

Nice doubletrack ride in with the big boy. As always- started out gangbusters, down to a casual trot after 15 min.
He was quick on the night ride home.

Another nice ride in with AD. We did some nice buff singletrack.

Commute with the big boy. We tried some easy singletrack but he wasn't too keen (he's harnessed to me)

Mono Cliffs and North with BGY, FTTass, Glen and Nick.
Forgot to restart Garmin after 21k.

Glen and Nick bailed at the North end while we ran back then did the other side trails in Mono Cliffs.
Nice mix of easy pace, some quicker climbs and a couple of fast descents.
Good company. Good lunch but slow sevice after at Barb's Kitchen. (Not that Barb). Got to hear about Hunter's hundred miler.

Out with the big boy in the cold drizzle. He loves it.

Holland River with Bash, Goose and LD.
We explored a "bay" we saw, which turned out to be a navigable river at the day's super-high water levels. We were paddling farmer's fields at times.
Weather better than expected too!

Out to run the dogs while the rain got a bit lighter.

Rehab and workout 3.