Training Log Archive: 'BentIn the 7 days ending Jul 1, 2017:
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Saturday Jul 1, 2017 #
8 AM
Running 3:00:26 [3] 22.42 km (8:03 / km) +840m 6:47 / km
shoes: Hoka Challenger ATR Grey
Hockleycrest to Hockley Valley with STORM, Scout and Logan the Adventuredog.
It wasn't too hot but very humid so we took lots of dog-soaking breaks.
Incredibly lush out.
Hiked the steeper hills with poles.
Drank 1.5l infinit, 0.7L water.
It wasn't too hot but very humid so we took lots of dog-soaking breaks.
Incredibly lush out.
Hiked the steeper hills with poles.
Drank 1.5l infinit, 0.7L water.
Friday Jun 30, 2017 #
Strength 50:00 [2]
Workout 2 + rehab
Thursday Jun 29, 2017 #
Running 55:00 [3]
shoes: Altra Lone Peak 2.5
Decent run in with AD. No extras on the return due to impending storm yet again.
Wednesday Jun 28, 2017 #
Running- tire schlep 1:00:00 [3]
shoes: New Balance Leadville 3
Full loop of the Charlevoix hills with AD and Schlep the tire.
Running 55:00 [3]
shoes: New Balance Leadville 3
Commute run with the big guy via Rollercoaster. No headlamp needed for the "night" run back! Lots of deer out.
Tuesday Jun 27, 2017 #
Running 53:00 [3]
shoes: New Balance Leadville 3
Run in with Bazingadog and back with AD.
I rushed to make sure I was early for my blood donor clinic appt, and I was- a week early.
Guess I can train harder this week after all.
I rushed to make sure I was early for my blood donor clinic appt, and I was- a week early.
Guess I can train harder this week after all.
Monday Jun 26, 2017 #
Running 28:00 [2]
shoes: Altra Lone Peak 2.5
Run in with AD. Legs felt good. Got a ride home with thunder booming- getting caught in a storm once is enough for this week.
Sunday Jun 25, 2017 #
1 AM
Cycling race 1:09:59 [4] 15.69 km (13.5 kph) +244m
Night lap. Foggy with 100% humidity, and the trails were slick, with muddy sections. I took the rooty turns carefully, and enjoyed this lap a lot more.
Lost a little time when my chip card fell out of my pocket and I had to run back to get it.
Lost a little time when my chip card fell out of my pocket and I had to run back to get it.
11 AM
Cycling 1:06:06 15.62 km (14.2 kph) +250m
ahr:162 max:177
Final lap. I suggested we change up the sequence and move our 2 fast guys up ahead of me to let us get in an extra, so all who wanted would have 3 laps. Brilliant strategy- I gave up a slot with nice weather for one that started just after a downpour to freshen up the mud and slick the roots, and then ended up in a thunderstorm and pounding rain. At one point I even got off the bike to seek shelter, but realized it was pointless and headed for home. Slick and sloppy, but my legs felt good and my HR was fine even though it wasn't very different from the first anerobic lap.