Training Log Archive: 'BentIn the 7 days ending Jul 8, 2017:
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Saturday Jul 8, 2017 #
12 PM
Running 3:25:25 [2] 25.45 km (8:04 / km) +445m 7:25 / km
shoes: New Balance Leadville 3
Nice tour of West Caledon with Bash. Perfect day, great route and even an ice cream stop in Belfountain.
Friday Jul 7, 2017 #
Running- tire schlep 1:45:00 [3]
shoes: New Balance Leadville 3
First short lap with Brody the bazingadog, then full Charlevoix loop with Schlep Sr and AD including a swim for the pooch. Hard work.
Thursday Jul 6, 2017 #
Cycling 50:00 [3]
Quick commute + some singletrack. Too hot for dogs.
Wednesday Jul 5, 2017 #
Note
Gave blood yesterday, so taking it a bit easy for a while.
Strength 45:00 [1]
Very easy workout 1 and rehab
Cycling 55:00 [1]
Very easy ride in and back with AD. Again, made it home before dark!
Can definitely feel that I am down a pint.
Can definitely feel that I am down a pint.
Tuesday Jul 4, 2017 #
Running 28:00 [3]
shoes: New Balance Leadville 3
Run in with the big boy via Rollercoaster.
Monday Jul 3, 2017 #
Cycling (Pedal lawnmower) 1:15:00 [3]
Dusted off the pedal mower. Dogs thought it was the most boring walk ever.
Running 1:55:00 [3]
shoes: New Balance Leadville 3
First lap with both dogs. They were terrible for the first 10 min, then settled in nicely.
Next I did a lap of Palgrave East solo, and met Slowrunner.
Quads a little tender from yesterday, but much better than the previous time after hill repeats.
Next I did a lap of Palgrave East solo, and met Slowrunner.
Quads a little tender from yesterday, but much better than the previous time after hill repeats.
Paddlng (SUP) 30:00 [2]
Yoga (SUP) 30:00 [1]
Sunday Jul 2, 2017 #
9 AM
Running hills 2:31:43 [3] 13.28 km (11:25 / km) +1339m 7:36 / km
Back to Georgian Peaks for repeats.
Legs felt fine on the climb, but my heels had hotspots on the downhills so I had to take it a bit easy. I tried 1 lap off the main trail, but the other hills are mucky and overgrown. I did get some nice wild strawberries.
Bailed after 5.5 laps when it started to dump rain.
Note - drank 2l Infinit.
Found a tiny tick on my arm-probably from my off-trail lap. Had to pull it off with tweezers.
Legs felt fine on the climb, but my heels had hotspots on the downhills so I had to take it a bit easy. I tried 1 lap off the main trail, but the other hills are mucky and overgrown. I did get some nice wild strawberries.
Bailed after 5.5 laps when it started to dump rain.
Note - drank 2l Infinit.
Found a tiny tick on my arm-probably from my off-trail lap. Had to pull it off with tweezers.