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Training Log Archive: 'Bent

In the 7 days ending Aug 26, 2017:

activity # timemileskm+m
  Running4 5:25:53 15.65 25.19 728
  Cycling2 2:53:00 16.78 27.0 65
  Strength1 2:00:00
  Total7 10:18:53 32.43 52.19 793

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Saturday Aug 26, 2017 #

Strength (Lumberjack) 2:00:00 [3]

The big tree stump got cut down, and I split the remaining slabs into chunks I could haul off for later splitting.
The pieces probably weighed 200kg each, and were 1.5M wide, so it was a bit of a job to reduce them to chunks I could lift.
About half should be Ok to burn, the rest is too spongy and will just become forest mulch.

Got my fall cross-training all set up now.
4 PM

Running 1:02:24 [3] 9.61 km (6:29 / km) +178m 5:56 / km
shoes: Hoka Stinson ATR 4

Palgrave East taper run. I alternated easy pace with 5 min of tempo. Lots of horse poop on the Northern trails and singletrack, lots of hikers on Salty Steven.

Friday Aug 25, 2017 #

1 PM

Cycling 1:58:00 [2] 27.0 km (13.7 kph) +65m

Nice bikexploring session with Veinbuster up in his 'hood.
We found some old trails that were so overgrown we were riding by braille at times. Also some neat areas of hidden but well used trails.

Ample burs and mosquito bites, especially while fixing VB's chain.

Interesting tour, and fresh peaches from the tree after!

Thursday Aug 24, 2017 #

Running 55:00 [2]
shoes: Brooks Caldera blue

Commute with the big guy, who is in fine form.

Wednesday Aug 23, 2017 #

Running warm up/down 20:00 [2]
shoes: Brooks Caldera blue

Commute start and finish

Running hills 45:00 [4]
shoes: Brooks Caldera blue

Ran Charlevoix and Rollercoaster, plus extra hills on Palgrave East and West. Sprinted the climbs- tough run.

Running 28:00 [2]
shoes: Brooks Caldera blue

Easy night run home.

Monday Aug 21, 2017 #

Cycling 55:00 [1]

Easy ride to work and back with AD.

Tired this morning- full rest day tomorrow.

Sunday Aug 20, 2017 #

8 AM

Running 1:55:29 [4] 15.57 km (7:25 / km) +550m 6:18 / km
shoes: Hoka Stinson ATR 4

Shutup Legs run 2C.
Hockley park trails + up to North lookout with Logan the adventuredog.
AD really cranked up the pace when we were catching up to Bash- we passed each other 3x.

No poles, ran all the hills on sore legs at a solid pace. Really done after.

Gorgeous conditions, 7 nice clean streams and 2 swims for the pooch.

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