Training Log Archive: 'BentIn the 7 days ending Aug 30, 2017:
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Wednesday Aug 30, 2017 #
Strength 30:00 [1]
Easy workout 1 but mainly rehab (which I have been remiss about)
Tuesday Aug 29, 2017 #
Running 55:00 [2]
shoes: Brooks Caldera blue
Easy run to work and back with AD.
Running 55:00 [2]
shoes: Brooks Caldera blue
Easy run in with the blg guy. A lot of stop-and-sniff on the way home, and he got dissed by a crow and sassed by a red squirrel.
Sunday Aug 27, 2017 #
Lumberjack 1:30:00 [2]
Hauled off the rest of the logs and distributed the rotten stuff in the forest.
8 AM
Running 1:00:57 [3] 10.99 km (5:33 / km) +13m 5:31 / km
shoes: Brooks Caldera blue
Rail Trail run with Hopper and friend, and coffee after with the rest of the C3 gang. Odd to run flat.
Saturday Aug 26, 2017 #
Strength (Lumberjack) 2:00:00 [3]
The big tree stump got cut down, and I split the remaining slabs into chunks I could haul off for later splitting.
The pieces probably weighed 200kg each, and were 1.5M wide, so it was a bit of a job to reduce them to chunks I could lift.
About half should be Ok to burn, the rest is too spongy and will just become forest mulch.
Got my fall cross-training all set up now.
The pieces probably weighed 200kg each, and were 1.5M wide, so it was a bit of a job to reduce them to chunks I could lift.
About half should be Ok to burn, the rest is too spongy and will just become forest mulch.
Got my fall cross-training all set up now.
4 PM
Running 1:02:24 [3] 9.61 km (6:29 / km) +178m 5:56 / km
shoes: Hoka Stinson ATR 4
Palgrave East taper run. I alternated easy pace with 5 min of tempo. Lots of horse poop on the Northern trails and singletrack, lots of hikers on Salty Steven.
Friday Aug 25, 2017 #
1 PM
Cycling 1:58:00 [2] 27.0 km (13.7 kph) +65m
Nice bikexploring session with Veinbuster up in his 'hood.
We found some old trails that were so overgrown we were riding by braille at times. Also some neat areas of hidden but well used trails.
Ample burs and mosquito bites, especially while fixing VB's chain.
Interesting tour, and fresh peaches from the tree after!
We found some old trails that were so overgrown we were riding by braille at times. Also some neat areas of hidden but well used trails.
Ample burs and mosquito bites, especially while fixing VB's chain.
Interesting tour, and fresh peaches from the tree after!
Thursday Aug 24, 2017 #
Running 55:00 [2]
shoes: Brooks Caldera blue
Commute with the big guy, who is in fine form.