Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 'Bent

In the 7 days ending Sep 4, 2017:

activity # timemileskm+m
  Running2 2:44:25 4.22 6.79 319
  Hiking1 1:00:00
  Strength1 30:00
  Total4 4:14:25 4.22 6.79 319

«»
1:50
0:00
» now
TuWeThFrSaSuMo

Monday Sep 4, 2017 #

Hiking 1:00:00 [1]
shoes: Brooks Caldera blue

Clear bluebird day! We went up to Kleine Matterhorn glacier paradise via cable car to breathe some thin air and scout out the route a bit.







We also did a bit of hiking part way down, where we could see the start of stage 2


... and the pass over to Italy around the 15 km mark


Back in time for coffee on the balcony.

Saturday Sep 2, 2017 #

12 PM

Running 34:00 [3] 3.43 km (9:55 / km) +319m 6:46 / km
shoes: Brooks Caldera blue

Low cloud and fog in Zermatt, so we did an easy trot up to Zmutt for lunch.
I could feel the altitude even at a light jog uphill.






Even without mountain views it's very Swiss.



Running 20:25 [3] 3.36 km (6:05 / km)



Easy jog down after lunch.

Wednesday Aug 30, 2017 #

Strength 30:00 [1]

Easy workout 1 but mainly rehab (which I have been remiss about)

Tuesday Aug 29, 2017 #

Running 55:00 [2]
shoes: Brooks Caldera blue

Easy run to work and back with AD.

Running 55:00 [2]
shoes: Brooks Caldera blue

Easy run in with the blg guy. A lot of stop-and-sniff on the way home, and he got dissed by a crow and sassed by a red squirrel.

« Earlier | Later »