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Training Log Archive: 'Bent

In the 7 days ending Sep 16:

activity # timemileskm+m
  Cycling3 3:05:00
  Strength1 1:00:00
  Total4 4:05:00

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Saturday Sep 16 #

Strength 1:00:00 [2]

Easy workout 1 and a lot of rehab.

Friday Sep 15 #

Cycling 1:15:00 [3]

Nice ride home from Inglewood with Goose and Coach LD after visiting Pops.

Thursday Sep 14 #

Cycling 50:00 [2]

Nice ride in with AD. I can still feel the mountains in my legs.

Wednesday Sep 13 #

Cycling 1:00:00 [2]

Commute with Brody, who was raring to go.
I rode the older 'bent as the Kodiak is loaned out.
Broke my chain on the way home, but luckily at the top of raspberry hill so I could coast part way home.

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