Training Log Archive: 'BentIn the 7 days ending Oct 7, 2017:
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Saturday Oct 7, 2017 #
9 AM
Running 1:09:54 [3] 9.35 km (7:28 / km) +334m 6:20 / km
shoes: Brooks Caldera blue
2 dog run in Haffy.
Brody the Bazingadog had some good wallows in the creeks, while Logan just about got himself a Thanksgiving turkey.
Brody the Bazingadog had some good wallows in the creeks, while Logan just about got himself a Thanksgiving turkey.
Friday Oct 6, 2017 #
3 PM
Cycling 2:09:32 [3] 20.92 km (9.7 kph) +340m
Nice cruise around Albion. Either some of the tight turns are more rutted out or I'm out of practice.
Thursday Oct 5, 2017 #
Running 40:00 [3]
shoes: Brooks Caldera blue
Don valley/ Earl Bales with Logan. Got a bit of fast running in- fast enough to remind me of my hamstring issue.
Cycling 30:00 [2]
2-dog ride in the hunter- free parts of Palgrave West. Thunderous start with BZdog in fine form hauling me so hard I had to run the brakes, but he settled in after a bit.
Tuesday Oct 3, 2017 #
Note
Commuting by car as I need to bring both dogs to work and away from construction in our yard. Trips to the city and appts will also mean more driving on perfect fall days. Bah.
Sunday Oct 1, 2017 #
Lumberjack 45:00 [2]
That time of year... slugging away at stubborn logs with maul and sledge hammer.
1 PM
Cycling 2:09:16 [3] 22.96 km (10.7 kph) +312m
Nice cruise down to Albion and around.