Training Log Archive: 'BentIn the 7 days ending Oct 11, 2017:
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Wednesday Oct 11, 2017 #
Strength 50:00 [2]
Workout 1 and rehab
Running 26:00 [3]
shoes: Brooks Caldera blue
Run with Adventuredog in the pouring rain. Forgot what cold hands feel like.
Running 25:00 [3]
shoes: Brooks Caldera blue
Ran home fast to warm up in still-damp clothes in the dark and thankfully lighter rain.
Tuesday Oct 10, 2017 #
Cycling 55:00 [2]
Commute with the big guy. Still summery weather- I had to soak him down for the return trip. Wish I had a video of his excellent gallop.
Monday Oct 9, 2017 #
Strength 1:00:00 [2]
Workout 3 and as much rehab as I could do.
2 PM
Running 1:27:32 [3] 11.0 km (7:57 / km) +381m 6:47 / km
shoes: Brooks Caldera blue
Fantastic 2dog run North of 9. Fall colours, summer temps. 6 nice clean swims and wades for the dogs.
Saturday Oct 7, 2017 #
9 AM
Running 1:09:54 [3] 9.35 km (7:28 / km) +334m 6:20 / km
shoes: Brooks Caldera blue
2 dog run in Haffy.
Brody the Bazingadog had some good wallows in the creeks, while Logan just about got himself a Thanksgiving turkey.
Brody the Bazingadog had some good wallows in the creeks, while Logan just about got himself a Thanksgiving turkey.
Friday Oct 6, 2017 #
3 PM
Cycling 2:09:32 [3] 20.92 km (9.7 kph) +340m
Nice cruise around Albion. Either some of the tight turns are more rutted out or I'm out of practice.
Thursday Oct 5, 2017 #
Running 40:00 [3]
shoes: Brooks Caldera blue
Don valley/ Earl Bales with Logan. Got a bit of fast running in- fast enough to remind me of my hamstring issue.
Cycling 30:00 [2]
2-dog ride in the hunter- free parts of Palgrave West. Thunderous start with BZdog in fine form hauling me so hard I had to run the brakes, but he settled in after a bit.