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Training Log Archive: 'Bent

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Hiking2 1:50:00
  Running1 1:05:00
  Strength2 1:00:00
  Cycling1 1:00:00
  Total6 4:55:00

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Saturday Nov 18, 2017 #

Strength 30:00 [1]

More rehab and rest of workout 3 plus some core.

Friday Nov 17, 2017 #

Strength 30:00 [2]

Easy workout 2. Cold is finally easing off.

Thursday Nov 16, 2017 #

Running 1:05:00 [1]
shoes: Saucony Razor

Easy jog/hike in with the big guy. Lungs were OK at a gentle pace.
Lots of eyes in the dark on the return, as the mighty BZ dog sent the big farm dogs packing, and tried to do the same to a few deer.

Wednesday Nov 15, 2017 #

Hiking 40:00 [1]

2-dog plod to work

Tuesday Nov 14, 2017 #

Cycling 1:00:00 [1]
(sick)

The big guy needed more than just a walk, so we did a super easy commute. Walked the steep hills. Lots of bike lights out on Palgrave Singletrack on the way home.

Monday Nov 13, 2017 #

Hiking 1:10:00 [1]
(sick)

Hike to work and back. I needed some outdoor time and so did AD.

Sunday Nov 12, 2017 #

Note
(sick)

Too sick for RTH. Sounds like it was a tough one!

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