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Training Log Archive: 'Bent

In the 7 days ending Nov 22, 2017:

activity # timemileskm+m
  Running3 4:33:00 8.7 14.0
  Strength3 2:00:00
  Total5 6:33:00 8.7 14.0

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Wednesday Nov 22, 2017 #

Strength 1:00:00 [2]

Rehab, part of workout 1 and lumberjack work.

Running 1:20:00 [3]
shoes: Saucony Razor

Took the big guy the long way to work. Our night run home was slow as *someone* had to sniff and pee on everything. Farm dogs kept their distance this time.

Sunday Nov 19, 2017 #

Running 2:08:00 [2] 14.0 km (9:09 / km)
shoes: Saucony Razor

Easy 3-dog run with Bash and Browner. The big boy was harnessed to me and he helped for part of the run. I was OK at an easy pace, but turned down an invite to go with Storm and Ursula and make myself sick again.

So great to be out again.
We had some adventures searching for Browner’s phone, but Bash has the protocol down.

Saturday Nov 18, 2017 #

Strength 30:00 [1]

More rehab and rest of workout 3 plus some core.

Friday Nov 17, 2017 #

Strength 30:00 [2]

Easy workout 2. Cold is finally easing off.

Thursday Nov 16, 2017 #

Running 1:05:00 [1]
shoes: Saucony Razor

Easy jog/hike in with the big guy. Lungs were OK at a gentle pace.
Lots of eyes in the dark on the return, as the mighty BZ dog sent the big farm dogs packing, and tried to do the same to a few deer.

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