Training Log Archive: 'BentIn the 7 days ending Nov 24, 2017:
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Thursday Nov 23, 2017 #
Cycling 55:00 [2]
Singletrack ride in with AD and night ride home.
My ear was bad on the way back and put me a bit off balance, but still better than driving.
Skipped core and yoga class (and half a night’s sleep).
My ear was bad on the way back and put me a bit off balance, but still better than driving.
Skipped core and yoga class (and half a night’s sleep).
Wednesday Nov 22, 2017 #
Strength 1:00:00 [2]
Rehab, part of workout 1 and lumberjack work.
Running 1:20:00 [3]
shoes: Saucony Razor
Took the big guy the long way to work. Our night run home was slow as *someone* had to sniff and pee on everything. Farm dogs kept their distance this time.
Sunday Nov 19, 2017 #
Running 2:08:00 [2] 14.0 km (9:09 / km)
shoes: Saucony Razor
Easy 3-dog run with Bash and Browner. The big boy was harnessed to me and he helped for part of the run. I was OK at an easy pace, but turned down an invite to go with Storm and Ursula and make myself sick again.
So great to be out again.
We had some adventures searching for Browner’s phone, but Bash has the protocol down.
So great to be out again.
We had some adventures searching for Browner’s phone, but Bash has the protocol down.
Saturday Nov 18, 2017 #
Strength 30:00 [1]
More rehab and rest of workout 3 plus some core.