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Training Log Archive: 'Bent

In the 7 days ending Nov 25:

activity # timemileskm+m
  Running3 5:22:00 8.7 14.0
  Cycling2 1:35:00
  Strength1 1:00:00
  Lumberjack1 30:00
  Total5 8:27:00 8.7 14.0

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Saturday Nov 25 #

Running 1:54:00 [3]
shoes: Brooks Caldera blue

Haffy North with BGY and AD. Easy run, nice to catch up.

Lumberjack 30:00 [2]

Spent quite a while working on some tough logs with maul, wedge and sledge.

Thursday Nov 23 #

Cycling 55:00 [2]

Singletrack ride in with AD and night ride home.
My ear was bad on the way back and put me a bit off balance, but still better than driving.

Skipped core and yoga class (and half a night’s sleep).

Wednesday Nov 22 #

Strength 1:00:00 [2]

Rehab, part of workout 1 and lumberjack work.

Running 1:20:00 [3]
shoes: Saucony Razor

Took the big guy the long way to work. Our night run home was slow as *someone* had to sniff and pee on everything. Farm dogs kept their distance this time.

Sunday Nov 19 #

Running 2:08:00 [2] 14.0 km (9:09 / km)
shoes: Saucony Razor

Easy 3-dog run with Bash and Browner. The big boy was harnessed to me and he helped for part of the run. I was OK at an easy pace, but turned down an invite to go with Storm and Ursula and make myself sick again.

So great to be out again.
We had some adventures searching for Browner’s phone, but Bash has the protocol down.

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