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Training Log Archive: 'Bent

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Running3 4:14:27 17.14 27.58 788
  Cycling2 2:00:00
  Strength3 1:52:00
  Yoga1 50:00
  Lumberjack1 26:00
  Total6 9:22:27 17.14 27.58 788

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Saturday Dec 2, 2017 #

11 AM

Running 2:02:20 [3] 15.05 km (8:08 / km) +490m 7:00 / km
shoes: La Sportiva Crossover GTX

Great exploration of the less-known Inglewood singletrack with Storm, Scout and Logan the adventuredog.

Thursday Nov 30, 2017 #

Cycling 50:00 [2]

Frosty sparkly ride in and soggy dark ride back with the big guy.

Strength 22:00 [2]

Caron’s core class

Yoga 50:00 [1]

Class went OK but really felt tight left hamstring.

Wednesday Nov 29, 2017 #

Strength 1:00:00 [2]

Workout 1 + rehab and a whack of lumberjack work on some complex logs.

Cycling 1:10:00 [2]

Nice sunny singletrack scoot to work, and a frosty night ride home with AD.
Got the chubby snowtires on the bike, but it’s hard ground right now.

Tuesday Nov 28, 2017 #

Lumberjack intervals 26:00 [4]
shoes: Saucony Razor

Run to work with the big guy. We did a few speed intervals (surges?) en route.

Running 30:00 [2]
shoes: Saucony Razor

Easy night run home.

Sunday Nov 26, 2017 #

Note

Good bikejoring video from the world champs relay. Looks like short twisty laps.
The actual lap starts around 56 second in.

https://youtu.be/aFR-E1pQf-s

I like the bathtub of cold water the dog hops into at the finish.

Strength 30:00 [2]

Part of workout 3 and rehab.
12 PM

Running 1:42:07 [3] 12.53 km (8:09 / km) +298m 7:17 / km
shoes: Brooks Caldera blue

Just me and the big guy on the North part of the Humber trail. Brody was great, even when we spooked a coyote. He was standing on his back legs trying to watch the coyote disappear over the field in tall weeds.

My Calderas weren’t really grippy enough for the mucky sections and I got some nice soakers. I wish they had the Caldera fit with a waterproof built in gaiter and a deep lug tread like a Fellcross or LaSportiva Crossover with optional studs. I wish the Snowcross or Sportiva fit me better. My Razors are waterproof but don’t have deep lugs or studs.

I started a discussion here: https://ar.attackpoint.org/discussionthread.jsp/me...

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