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Training Log Archive: 'Bent

In the 7 days ending Dec 28, 2017:

activity # timemileskm+m
  XC Skiing4 4:56:00
  Snowshoeing2 3:08:00
  Strength1 45:00
  Total7 8:49:00

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Thursday Dec 28, 2017 #

XC Skiing 34:00 [3]

Nice and brisk ski this morning. Toasty warm on my commute, unlike my poor staff who drove. My phone and contact lens solution froze but I was fine.
Too cold for Bazingadog, who was pissed.





Upstairs thermometer read below -30C.

Lots of water problems at the office- something must have gone kaboom.

Wednesday Dec 27, 2017 #

XC Skiing 32:00 [3]

Brisk ski home with AD. Broke trail for about half, the rest was on fatty tracks.

Tuesday Dec 26, 2017 #

Snowshoeing 2:18:00 intensity: (48:00 @2) + (1:30:00 @3)

First round with the beasts at the golf course, where it was over Logan’s head in spots.

Then off to the Scenic Caves trails for a run. About 2/3 was packed, and we broke the Red trail in deep powder. Gorgeous winter conditions with massive snow mushrooms perched on every rock and stump, and lots in the trees.

Too windy and snowy for Loree.

Monday Dec 25, 2017 #

Snowshoeing 50:00 [3]

Golf course stomp in a blizzard with the dogs over their heads at times in snow.

Sunday Dec 24, 2017 #

XC Skiing 1:50:00 [2]

Short 2 dog ski around the golf course where we’re staying (dogs were nuts) then a full lap of Scenic Caves.

Saturday Dec 23, 2017 #

Strength 45:00 [2]

Workout 1 + rehab.

Friday Dec 22, 2017 #

XC Skiing 2:00:00 intensity: (1:00:00 @2) + (1:00:00 @3)

Palgrave East and West- full tour with the boys. Light pow over minimal base, but the scratchy bits were covered. We had the whole place to ourselves. As always, first km was a rocket ride, then we settled in.

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