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Training Log Archive: 'Bent

In the 7 days ending Jan 20:

activity # timemileskm+m
  XC Skiing2 2:27:00
  Snowshoeing1 1:00:00
  Hiking1 1:00:00
  Running1 57:00
  Strength1 45:00
  Total5 6:09:00
  [1-5]4 5:09:00

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SuMoTuWeThFrSa

Saturday Jan 20 #

Snowshoeing 1:00:00 [2]
shoes: Saucony Razor

Easy run in Scenic Caves with Bash. There was more snow on the trails than we thought, and skate would have been OK.
Eyes felt OK, but no contact lenses. Back to ABC for errands.

Wednesday Jan 17 #

Strength 45:00 [2]

Most of workout 3 + lots of rehab.

XC Skiing 1:27:00 [3]

Bluebird day with sparking powder- just jaw-dropping day for an extended commute with AD. Still tricky with ice under light pow.
Put a few scratches on my skis on the night ski home- that’s the last of the skiing here until we get more base. The fat bikes seem to be doing better right now.

Tuesday Jan 16 #

XC Skiing 1:00:00 [2]

Commute with the big boy. Light powder on an icy base.

Monday Jan 15 #

Running 57:00 [2]
shoes: La Sportiva Uragano

Easy run with AD on frozen lumpy trails. Almost enough snow to ski.
Had to switch batteries on the blaster on the way home, which was a bi cold on the fingers.

Sunday Jan 14 #

Hiking 1:00:00 [0]

Hike with the hounds, exploring trails in the new Advanced Base Camp neighbourhood.

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