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Training Log Archive: 'Bent

In the 7 days ending Jan 27:

activity # timemileskm+m
  Running3 2:27:00
  Strength2 1:40:00
  Hiking2 1:30:00
  Cycling1 1:15:00
  Total6 6:52:00
  [1-5]5 6:22:00

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Saturday Jan 27 #

Hiking 30:00 [0]

Rehab and stretching.

Friday Jan 26 #

Hiking 1:00:00 [1]
shoes: La Sportiva Uragano

Let the dogs navigate for a bushwhack-fest on the hard crust behind Noxon.

Wednesday Jan 24 #

Strength 1:00:00 [2]

Easy workout 2, rehab and some lumberjack work.

Running 55:00 [3]
shoes: La Sportiva Uragano

Crusty and lumpy in Palgrave West, Palgrave East was glass-smooth ice with a skiff of powder over it. The big guy was sliding around and even my carbide spikes were barely adequate.

Running 30:00 [2]

Icy run home by headlamp.

Tuesday Jan 23 #

Running 30:00 [3]
shoes: La Sportiva Uragano

Icy, slushy run with a slack-leash Bazingadog. Retrieved my van.

Monday Jan 22 #

Running 32:00 [3]
shoes: La Sportiva Uragano

Icy and slushy run home in dumping rain. Left the van at work as our road is undriveable even with AWD and good ice/snow tires.

Sunday Jan 21 #

Cycling 1:15:00 [3]

Broke trail over to the main doubletrack, then surprisingly good riding over to Palgrave East and through the South singletrack. The fatties packed it down well, and the icy bits actually were fairly soft and OK.

Some sunny sections North of the pond were muck and glare ice so I bailed to the main trails.

All going to slop tomorrow.

Strength 40:00 [2]

Easy workout 1 and rehab.

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