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Training Log Archive: 'Bent

In the 7 days ending Feb 3:

activity # timemileskm+m
  Snowshoeing2 2:18:09 3.18 5.12 231
  XC Skiing2 2:05:00
  Running2 2:03:00
  Strength1 45:00
  Total6 7:11:09 3.18 5.12 231

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Saturday Feb 3 #

1 PM

Snowshoeing 1:18:09 [2] 5.12 km (15:15 / km) +231m 12:27 / km
shoes: Saucony Razor

Loree forest with Bash and the beasts. We went down the river trail beside Alpine, then up the green Ridge Runner and back to the Bruce. Great outing! Big guy was full of beans, and wished we were running instead of hiking.

We met a lot of runners, including Logie.

Friday Feb 2 #

XC Skiing 1:05:00 [3]

Nice ski with Goose at Scenic Caves. Skis started out sticky, but worked well on tracks with a trace of ice farther in. Surprisingly good conditions.

Thursday Feb 1 #

Snowshoeing 1:00:00 [3]
shoes: Saucony Razor

Good run in with the big boy. Too icy to ski with him.

Wednesday Jan 31 #

Strength 45:00 [2]

Workout 3- a bit short due to office stuff.

XC Skiing 1:00:00 [3]

Reasonably good skiing, but the poles were bouncing off the concrete-hard ice. Had to de-ski and walk some tricky bits.
Short ski as we had an office technical minor disaster and I went in early.
Cautious night time ski home with a hike detour around the death-luge section. Lost a traction device there somewhere.

Tuesday Jan 30 #

Running 1:05:00 [2]
shoes: La Sportiva Uragano

Tricky run with the big boy. I tested my spiked shoes at our place and they were OK, but not enough snow to ski, just fluff on ice.
Tricky running as the snow packed up the treads and the spikes would slip.
We tried the rollercoaster route back, but ended up bushwhacking a lot.

Tomorrow I’ll listen to Bash and take snowshoes.

Monday Jan 29 #

Running 58:00 [3]
shoes: La Sportiva Uragano

Run to work with AD on trails that looked like a Zamboni groomed them.
Back in a light covering of snow, which clogged my treads and made things even more dicey as the spikes would slip.

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