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Training Log Archive: 'Bent

In the 7 days ending Feb 10:

activity # timemileskm+m
  XC Skiing5 5:29:00
  Snowshoeing1 2:27:05 7.65(19:14) 12.31(11:57) 265
  Strength1 1:00:00
  Total6 8:56:05 7.65 12.31 265

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Saturday Feb 10 #

Note

Off the grid for a while- heading to the Rio Dulce in Guatemala on a floating clinic to volunteer

Friday Feb 9 #

XC Skiing 50:00 [3]

Excellent 2-dog tour of Palgrave East in great conditions. Love skiing the dogs right out the door!

Thursday Feb 8 #

XC Skiing 1:00:00 [3]

Another great ski with bzdog.

Wednesday Feb 7 #

Strength 1:00:00 [2]

Easy workout 1 + lumberjack and rehab.

XC Skiing 1:02:00 [3]

Magnificent ski in to work in dumping powder with AD, through the Charlevoix trails and the roller coaster.

XC Skiing 32:00 [3]

Late but nice night ski home. Tracks feel almost machine groomed in Palgrave West!

Tuesday Feb 6 #

XC Skiing 1:05:00 [3]

Nice ski with the big boy, even when he had a staring contest with a bunny from 2m apart. Bunny blinked first. Didn’t need to break out the headlamp!

Monday Feb 5 #

XC Skiing 1:00:00 [3]

Finally decent conditions. Bash swapped dogs at work as Logan had a vet check up, where he was naughty.

Sunday Feb 4 #

10 AM

Snowshoeing 2:27:05 [3] 12.31 km (11:57 / km) +265m 10:47 / km
shoes: Saucony Razor

Stars WAR with Bash.
Snowshoe only this year, which was a shame.
We had an awful start, missing several controls until Bash came up with Plan B.
After that it was lots of trail breaking in really nice terrain, with a couple of great views from CPs west of the road. Really nice ro be racing together in these woods.

We picked up a bunch of the controls we had to miss earlier on the way back.

Bob and Shannon cleaned the course, and even with a hefty overtime they got the win over MBR.
We ended up narrowly winning Masters, 7th overall.

Very good event- nice terrain, well organized, good race, and lots of post-race pizza that arrived fast.

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