Training Log Archive: 'BentIn the 7 days ending Mar 24, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Mar 24, 2018 #
XC ski-Skate 1:00:00 [3]
Met Goose and Coach LD on another bluebird day. Amazingly good skate conditions this late in the season- my knee told me to stop long before I wanted to. So fast and flowy!
XC Skiing 45:00 [3]
Classic loop with Goose on the noisy waxless boards. Met the ladies here and there too.
Also saw the Gallys just as we were leaving.
Also saw the Gallys just as we were leaving.
Friday Mar 23, 2018 #
12 PM
XC Skiing 1:00:34 [3] 9.72 km (9.6 kph) +165m
Scenic caves with Bash. Used my waxless pigs, and they worked fine on nice well-groomed tracks in brilliant sunshine. What a treat!
Thursday Mar 22, 2018 #
Running tempo 21:00 [4]
shoes: La Sportiva Uragano
Fast run to work the short way with AD.
Running 27:00 [2]
shoes: La Sportiva Uragano
Easy run home
Wednesday Mar 21, 2018 #
Strength 50:00 [2]
Workout 1 + rehab. Shoulder is getting better, but I've lost a few reps on pull-ups.
Running 55:00 [3]
shoes: La Sportiva Uragano
Added extra spikes for the re-frozen glare ice.
AD and I had a good run through Palgrave East SS Singletrack.
AD and I had a good run through Palgrave East SS Singletrack.
Running 26:00 [2]
shoes: La Sportiva Uragano
Night run home
Tuesday Mar 20, 2018 #
Running 1:00:00 [3]
shoes: La Sportiva Uragano
Melted and refrozen glare ice again. Run in with the big boy- this time on a long-line that was basically slack or held in 2 fingers, except at roads. He's getting there.
When we got home 2 squirrels dashed out in front of us and he sat when I asked him, instead of bolting. Wow!
When we got home 2 squirrels dashed out in front of us and he sat when I asked him, instead of bolting. Wow!
Monday Mar 19, 2018 #
Cycling 1:02:00 [2]
Ride in with the big boy. Took the long route to avoid ice, including the rollercoaster.
Sunday Mar 18, 2018 #
Strength 30:00 [0]
Rehab after 3 days of trashing my legs with good fun.
7 AM
Running 2:47:07 [3] 23.34 km (7:10 / km) +967m 5:56 / km
shoes: La Sportiva Uragano
Hockley chasing Timato and the intrepid Adventuredog.
First long run in months and I felt it. AD and I split off a bit and took the easier south blue trail and then backtracked a bit to meet Tim. He headed off for more hills once we were done.
Wonderful bluebird spring day. I had spikes and poles but Timato did fine without.
First long run in months and I felt it. AD and I split off a bit and took the easier south blue trail and then backtracked a bit to meet Tim. He headed off for more hills once we were done.
Wonderful bluebird spring day. I had spikes and poles but Timato did fine without.