Training Log Archive: 'BentIn the 7 days ending May 4, 2018:
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Friday May 4, 2018 #
9 AM
Cycling 1:18:04 [3] 25.92 km (19.9 kph) +645m
Neck-friendly mountain ride on Zwift.
1 PM
Cycling 37:46 [3] 8.62 km (13.7 kph) +126m
Thursday May 3, 2018 #
Running 28:00 [3]
shoes: Brooks Caldera blue
Nasty neck made for a poor sleep and painful run to work with AD.
Wednesday May 2, 2018 #
Paddlng 45:00 [2]
Neck was sore so I skipped weights and paddled on the erg.
Cycling 1:14:00
Took longer than expected to switch to summer wheels etc, so no long ride despite the nice day.
Also too warm for the big guy to run hard, so I did a quick hilly solo lap first then an easy ride to work with him on harness after a good soak-down.
Easy night ride home.
Also too warm for the big guy to run hard, so I did a quick hilly solo lap first then an easy ride to work with him on harness after a good soak-down.
Easy night ride home.
Tuesday May 1, 2018 #
Cycling 1:15:00 [3]
Commute with AD. Warm enough that he needed 2 swims on the return, and we cruised dry singletrack southeast of the pond. Perfect window between ice, muck and poison ivy. The pond switchbacks are so eroded they are unrideable.
26 degrees!
26 degrees!
Monday Apr 30, 2018 #
Cycling 57:00 [2]
Rollercoaster with my good big boy Bazingadog. He was panting on the way home- it was warm!
Sunday Apr 29, 2018 #
Orienteering race 3:51:00 [4]
shoes: La Sportiva Uragano
Raid the Rib on team Paw of the Viszla, with Tarno and Trav.
Tarno joined up as a sub for Hammer. The plan was to not break Trav for his big upcoming race. I was pleased we didn’t redline right out the gate. We got messed up with a pack in the Bermuda triangle- it was so lovely we had to do it twice.
We also didn’t have the most efficient plan for Pair’o’dice and the Matrix in hindsight and Tarno ended up doing 2 longer controls, but other than that and a bit of scrambling in Heart of Darkness things went well. The weather improved and the course got more interesting and technical on the East end. I was glad to have spikes, and our nav was clean heading West.
Nice to run into Bash, Dee and Browner who seemed to be enjoying themselves despite Bash’s bashed neck.
Our pace, nav and philosopy was more compatible than I had thought, and I really enjoyed a nice run in the woods with the boys. I felt good running.
Harps, Hansel and Mick were 3:01, the day after Hansel was 2nd at a trail 10k!
Tarno joined up as a sub for Hammer. The plan was to not break Trav for his big upcoming race. I was pleased we didn’t redline right out the gate. We got messed up with a pack in the Bermuda triangle- it was so lovely we had to do it twice.
We also didn’t have the most efficient plan for Pair’o’dice and the Matrix in hindsight and Tarno ended up doing 2 longer controls, but other than that and a bit of scrambling in Heart of Darkness things went well. The weather improved and the course got more interesting and technical on the East end. I was glad to have spikes, and our nav was clean heading West.
Nice to run into Bash, Dee and Browner who seemed to be enjoying themselves despite Bash’s bashed neck.
Our pace, nav and philosopy was more compatible than I had thought, and I really enjoyed a nice run in the woods with the boys. I felt good running.
Harps, Hansel and Mick were 3:01, the day after Hansel was 2nd at a trail 10k!
Saturday Apr 28, 2018 #
Running 30:00 [2]
Easy trot with the dogs. Big test for Brody when Logan took off after the 3 Muskedeers, but he sat on command. Next up was Fabio the turkey with Longan in pursuit, then the 3 deer again. Big boy never faltered, but I needed to be vigilant.
Strength 45:00 [2]
Easy workout 2.