Training Log Archive: 'BentIn the 7 days ending May 9, 2018:
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Wednesday May 9, 2018 #
Strength (Lumberjack) 30:00 [3]
Old-school clearing some smaller fallen trees.
11 AM
Cycling 1:50:00 [2]
Ride around the 'hood with some tools, clearing some trails and scouting bypasses for some of the chest-high trees down.
Second part was with BZdog- I wanted to take him to the pond but the switchback trail is obliterated and the hike-a-bike was really thick.
Didn’t need lights for my ride home!
Second part was with BZdog- I wanted to take him to the pond but the switchback trail is obliterated and the hike-a-bike was really thick.
Didn’t need lights for my ride home!
Tuesday May 8, 2018 #
Cycling 1:25:00 [3]
Nice ride with AD, including a good singletrack cruise home. Palgrave Middle and South sections are in primo shape. Met Professor Wayne, doctor of bikology, who is still riding strong at 74.
Monday May 7, 2018 #
Cycling 1:15:00 [3]
Bike to work with the big guy. He was patient about lots of hike-a-bike and some mechanical issues.
Sunday May 6, 2018 #
Note
Neck is better during the day but still hurts to sleep. Mind you, it could be my family that is being a pain in the neck...
12 PM
Running 1:10:00 [2] 6.93 km (10:06 / km) +295m 8:20 / km
shoes: Brooks Caldera blue
Family run around blue mtn. Final wallow in snow for Bazingadog for the season.
Saturday May 5, 2018 #
Paddlng 30:00 [3]
shoes: Brooks Caldera blue
Run with the beasts to check out the damage. 3 massive trees down on our neighbour’s trails, about 3 smaller ones and a monster across my commute, and about 6 more big live trees across the k-bash trails to Wheelie woods.
3 PM
Cycling 1:55:26 [3] 36.79 km (19.1 kph) +60m
Nice ride to Thornbury with Bash on the rail trail. Spring has sprung!
Friday May 4, 2018 #
9 AM
Cycling 1:18:04 [3] 25.92 km (19.9 kph) +645m
Neck-friendly mountain ride on Zwift.
1 PM
Cycling 37:46 [3] 8.62 km (13.7 kph) +126m
Thursday May 3, 2018 #
Running 28:00 [3]
shoes: Brooks Caldera blue
Nasty neck made for a poor sleep and painful run to work with AD.