Training Log Archive: 'BentIn the 7 days ending Jun 17, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 17, 2018 #
Strength 1:00:00 [2]
Workout 3 plus rehab.
1 PM
Running 1:26:55 [2] 10.39 km (8:22 / km) +169m 7:44 / km
Heat acclamation run in 32c, heat warning and sauna-like humidity conditions. Easy pace, walked steep hills. Actually didn’t feel too bad- drank about 800ml, and the last small lap I tried stuffing my hat with ice.
Saturday Jun 16, 2018 #
8 AM
Running 2:23:00 16.15 km (8:51 / km) +747m 7:12 / km
Run up switchbacks and over to Loree with Dee and Bash. Did a Georgian repeat too. I miss my poles! Nice morning run.
Friday Jun 15, 2018 #
12 PM
Running 1:09:44 [3] 9.72 km (7:10 / km) +345m 6:06 / km
Nice run with Tarno, Koko and AD in Pretty River.
Thursday Jun 14, 2018 #
Running 56:00 [3]
shoes: Salomon Sense Ultra SG
Commute with AD. Warmer than forecast in the afternoon so no extras with the little guy.
Wednesday Jun 13, 2018 #
Strength 40:00 [2]
Workout 2 + rehab
Running 28:00 [2]
shoes: Salomon Sense Ultra SG
Run to work with the big boy in sauna-like conditions. He wore the extra-cooling jacket and had a swim.
Stormy and windy on the way home so we got a ride.
Stormy and windy on the way home so we got a ride.
Tuesday Jun 12, 2018 #
Running 57:00 [2]
Easy trot with the big boy. Nice cool morning, but hot by 6pm.
He was excellent- on leash.
He was excellent- on leash.
Monday Jun 11, 2018 #
Cycling 57:00 [2]
Singletrack with AD. Some sore muscles from 3:10 split behind BZdog yesterday.