Training Log Archive: 'BentIn the 7 days ending Jul 5, 2018:
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Thursday Jul 5, 2018 #
Running 28:00 [3]
shoes: Altra Lone Peak 3.5 red
Run in with the big guy. Pretty relentless deerflies, but he also got to do battle with the golf course sprinkler. Got a ride home in a massive monsoon downpour.
Wednesday Jul 4, 2018 #
Cycling 35:00 [2]
Easy spin with the dogs while the temps were around 20 in the AM. Hosed them down, and they had a swim in Wheelie's pond. I stood on a floating raft
at the shore to let Brody swim, until I noticed that we'd come adrift and were heading out to sea. I managed to escape with a big leap and one soaker.
at the shore to let Brody swim, until I noticed that we'd come adrift and were heading out to sea. I managed to escape with a big leap and one soaker.
Strength 45:00 [2]
Workout 2 and rehab.
Tuesday Jul 3, 2018 #
Cycling 1:05:00 [3]
Singletrack commute- too hot for the dogs.
Had to cherry-pick sections without poison ivy.
Had to cherry-pick sections without poison ivy.
Monday Jul 2, 2018 #
Strength 45:00 [2]
Workout + kneehab at ABC gym.
10 AM
Running hills 1:32:24 [3] 9.83 km (9:24 / km) +502m 7:29 / km
shoes: Brooks Caldera blue
Hills at Blue with Bash. Cascade was the nicest on a hot day.
Sunday Jul 1, 2018 #
9 AM
Running 2:55:58 [2] 16.16 km (10:53 / km) +663m 9:02 / km
shoes: Hoka Challenger ATR Grey
Run/trek in Beaver Valley with Bash. Steaming hot- got up to 35C.
We dunked in creeks as much as possible.
I froze a bladder of Infinit the night before, but it thawed slower than I was drinking even at 35C so I ran out of drinkable liquid except for small sips.
Used poles, and hiked the hills to keep from cooking.
Nice lunch with cold drinks and watermelon at the Kimberly General Store, before returning to swim the dogs at Sunset Beach.
We dunked in creeks as much as possible.
I froze a bladder of Infinit the night before, but it thawed slower than I was drinking even at 35C so I ran out of drinkable liquid except for small sips.
Used poles, and hiked the hills to keep from cooking.
Nice lunch with cold drinks and watermelon at the Kimberly General Store, before returning to swim the dogs at Sunset Beach.
Saturday Jun 30, 2018 #
Cycling 1:38:00 [1]
Nice easy tour of the Collingwood trails with our neighbour Dennis. Who knew there was such a nice waterfront and so many bike trails? I hand’t seen it.
7 AM
Running 2:00:28 [3] 16.47 km (7:19 / km) +436m 6:28 / km
shoes: Brooks Caldera blue
Pretty River with Tarno and Koko. Steamy hot, even at 7am. Solid run.
Friday Jun 29, 2018 #
Paddlng 52:00 [2]
Easy paddle with Bash and AD on a nice calm G Bay.
6 PM
Running 37:10 [3] 4.74 km (7:50 / km) +231m 6:18 / km
shoes: Brooks Caldera blue
Trot up the grind before dinner.