Training Log Archive: 'BentIn the 7 days ending Aug 19, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 19, 2018 #
Cycling 2:45:00 [3]
Saturday Aug 18, 2018 #
Running 2:15:00 [3]
shoes: Brooks Caldera blue
Dingle/Haffy with repeats. AD came and visited a lot of creeks and ponds.
Friday Aug 17, 2018 #
Paddlng (Erg) 35:00 [3]
Strength 1:05:00 [2]
Workout 3 + rehab and kbs.
Wednesday Aug 15, 2018 #
Strength 1:00:00 [2]
Workout 2
Running 52:00 [4] 8.3 km (6:16 / km)
shoes: Altra Lone Peak 3.5 red
Fast commute via Palgrave long route. Too hot for dogs- I arrived drenched.
Running 25:00 [3]
shoes: Altra Lone Peak 3.5 red
Moderate run home.
Tuesday Aug 14, 2018 #
Running 1:00:00 [1]
Easy jog/hike with 2 dogs on a hot day.
Monday Aug 13, 2018 #
Cycling 1:40:00 [3]
Bash and I rode up to 3 Stage from the South, and explored the upper trails. We managed to avoid some of the nastier ones and had a good ride, if a bit shorter than planned due to family health calls and texts.
Nice lunch at Bent Taco after. How appropriate.
Nice lunch at Bent Taco after. How appropriate.