Training Log Archive: 'BentIn the 7 days ending Oct 27, 2018:
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Saturday Oct 27, 2018 #
Running 2:00:00 [3]
shoes: Topo Terraventure
Pretty River with Tarno and all 3 dogs. Slippery out with mud and leaves, but the forecast rain ended up being light snow. Nice run!
Thursday Oct 25, 2018 #
Cycling 55:00 [2]
Brisk ride with a fast Bazingadog. AD didn’t want to come to work today.
Strength 21:00 [2]
Caron’s core class resumes. Not too bad- yet.
Yoga 50:00 [1]
Wednesday Oct 24, 2018 #
Strength 45:00 [3]
Link workout.
Running 45:00 [3]
shoes: Altra Lone Peak 3.5 red
Commute + with some speed intervals, after seeing how sluggish I was at P2P. AD's not sluggish!
Running 30:00 [2]
shoes: Altra Lone Peak 3.5 red
Easy night run home.
Tuesday Oct 23, 2018 #
Running 58:00 [3]
shoes: Altra Lone Peak 3.5 red
Run in with BZdog via some extra singletrack.
Monday Oct 22, 2018 #
Cycling 1:00:00 [2]
Ride in with the big boy.
Sunday Oct 21, 2018 #
10 AM
Orienteering race (Peak 2 peak) 1:57:04 [4] 15.69 km (7:28 / km) +516m 6:25 / km
shoes: Salomon Sense Ultra SG
Peak 2 Peak.
No real nav problems, but some inefficient choices.
I planned more trail running than bushwhacking, but it turned out to be less efficient as slower runners were showing up at controls before I got there. At least I was running alone instead of following a train.
I switched to more xc, but got really snagged in some thorns and had to backtrack around, which put me too far behind sched to get 2 high value controls. I came in with 3 min to spare, after skipping a 20 pointer that was closeby which I could have gotten.
In hindsight, I should have skipped 2 mid-value controls and gone for the biggies in SE. Still a fun day out and a good run, on a well set-up race.
Good on Bob for cleaning the course, and for Griz who nearly did it too.
No real nav problems, but some inefficient choices.
I planned more trail running than bushwhacking, but it turned out to be less efficient as slower runners were showing up at controls before I got there. At least I was running alone instead of following a train.
I switched to more xc, but got really snagged in some thorns and had to backtrack around, which put me too far behind sched to get 2 high value controls. I came in with 3 min to spare, after skipping a 20 pointer that was closeby which I could have gotten.
In hindsight, I should have skipped 2 mid-value controls and gone for the biggies in SE. Still a fun day out and a good run, on a well set-up race.
Good on Bob for cleaning the course, and for Griz who nearly did it too.