Training Log Archive: 'BentIn the 7 days ending Dec 29, 2018:
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Saturday Dec 29, 2018 #
10 AM
XC ski-Skate 45:38 [3] 10.05 km (13.2 kph) +165m
Some nice powder over yesterday’s rain made for nice wintery woods. Skiing was a bit faster than last time, but slower than I’d expected thanks to the fresh pow. My knee can handle 10k of skate now.
2 PM
Running 1:16:36 [2] 6.09 km (12:35 / km) +307m 10:03 / km
shoes: La Sportiva Uragano
2-dog hike jog up the switchbacks and around and down the river trail.
Friday Dec 28, 2018 #
Running 57:00 [3]
shoes: La Sportiva Uragano
Run in with AD in the rain, on boilerplate ice to work and mud on the return.
Thursday Dec 27, 2018 #
Cycling 51:00 [3]
Chilly ride in with the big boy. I could barely keep up to him!
Wednesday Dec 26, 2018 #
1 PM
XC ski-Skate 36:06 [3] 6.92 km (11.5 kph) +119m
(sick)
Guests all went home and my cold is letting up so we went up the mountain in pounding snow, past half a dozen struggling cars to Scenic Caves.
Skate was a bit more work in fresh pow, but it was so great to be back in real winter!
Skate was a bit more work in fresh pow, but it was so great to be back in real winter!
XC Skiing 1:09:35 [3] 10.83 km (9.3 kph) +188m
Tossed on the skin skis and broke trail for the most part on the rest of the trails. Woo hoo!
Tuesday Dec 25, 2018 #
Running 30:00 [2]
(sick) shoes: La Sportiva Uragano
Attempted to sneak in a 1 hour ski at Scenic Caves but the parking lot overfloweth, so just a local 2-dog run between family activities.
Monday Dec 24, 2018 #
Hiking 1:30:00 [0]
(sick)
Hound hike from ABC.
Sunday Dec 23, 2018 #
11 AM
XC ski-Skate 31:05 [3] 5.75 km (11.1 kph) +93m
(sick)
I felt a little better. Tried out some new boots and Prolink bindings, and for some reason skate seemed more efficient and easier than in the past. Maybe conditions, magic Goosewax or the new eqpt?
Kept it to 30 min as unaccustomed skate muscles and knee may protest otherwise.
Kept it to 30 min as unaccustomed skate muscles and knee may protest otherwise.
XC Skiing 55:13 [3] 8.35 km (9.1 kph) +153m
Back to classic, trying out my new commuter skin skis. They are nicer than my beater crowns for sure.