Training Log Archive: 'BentIn the 7 days ending Jan 10, 2019:
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Thursday Jan 10, 2019 #
Note
Nous allons en France! I got in to OCC and Bash is in CCC.
Wednesday Jan 9, 2019 #
Cycling 1:00:00 [3]
Challenging ride to work with AD. Light skiff of snow over zamboni ice. The bike rode just fine on the trails, but there are 2 narrow luge runs that have become shove-a-bike, and even with additional screws in my bike boots and a rope I put up these were pretty epic to get up. 2 steps up and 1 step back, unless I lock the brakes and lean on the bike.
Maybe next time I’ll bring Kahtoolas to put on my bike boots for those sections. This ice is likely to last.
Maybe next time I’ll bring Kahtoolas to put on my bike boots for those sections. This ice is likely to last.
Tuesday Jan 8, 2019 #
Running 56:00 [3]
shoes: La Sportiva Uragano
Slush/ice/mud run with BZdog. Sloppy but decent traction. Duffy's lane was pure zamboni surface.
Right knee still a bit sore on downhills.
Icy night run home in the pelting rain. Lovely.
Right knee still a bit sore on downhills.
Icy night run home in the pelting rain. Lovely.
Monday Jan 7, 2019 #
Running 1:00:00 [2]
shoes: La Sportiva Uragano
Run in with BZdog. Probably bikeable despite the nasty forecast, and my knee wasn’t too happy to be running today. Lots of eyes in the forest on the windy night run home. Got back before the freezing rain set in.
Sunday Jan 6, 2019 #
Running 30:00 [3]
shoes: La Sportiva Uragano
Hockley with DD-11, Gally, Storm and Logan the Adventuredog.
We were warned it was Kahtoolas only, but I was perfect with spikes and poles, DD and Gally had spikes, and Storm just flitted over the ice like Legolas with kahtoolas in his pack.
Decent run up to the Northeast, where we caught MsGally.
We ran together to the southern Sidetrail where she took the short route and left me to the mercy of the hulking giants, as my legs began to fade a bit.
Logan the loyal adventuredog dropped me too, but he consented to run the last road bit with me as we finished up 5 min behind DD.
Turns out it was actually a pretty decent loop time.
Missing part of my GPS track- estimated here.
We were warned it was Kahtoolas only, but I was perfect with spikes and poles, DD and Gally had spikes, and Storm just flitted over the ice like Legolas with kahtoolas in his pack.
Decent run up to the Northeast, where we caught MsGally.
We ran together to the southern Sidetrail where she took the short route and left me to the mercy of the hulking giants, as my legs began to fade a bit.
Logan the loyal adventuredog dropped me too, but he consented to run the last road bit with me as we finished up 5 min behind DD.
Turns out it was actually a pretty decent loop time.
Missing part of my GPS track- estimated here.
Strength (Lumberjack) 20:00 [2]
Old-school hand sawing and splitting some really big logs I had hauled in a while ago.
8 AM
Running 1:05:50 [3] 10.6 km (6:13 / km) +341m 5:21 / km
Running 1:03:23 [3] 9.03 km (7:01 / km) +377m 5:48 / km
Saturday Jan 5, 2019 #
Strength 40:00 [2]
Partial Workout 2 plus rehab and a little core.
Friday Jan 4, 2019 #
Cycling 1:00:00 [3]
Cautious but excellent ride in with AD on snow-over-ice. Some bonehead drove an ATV through Palgrave East, and traction was better in those tracks.
Ice softened up on the return trip, and I made it home before dark!
Ice softened up on the return trip, and I made it home before dark!