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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 'Bent

In the 7 days ending Mar 9:

activity # timemileskm+m
  XC Skiing6 8:40:04 23.36 37.6 836
  XC ski-Skate 1 1:06:02 8.91(8.1/h) 14.34(13.0/h) 252
  Strength1 1:00:00
  Total7 10:46:06 32.27 51.94 1087

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Saturday Mar 9 #

10 AM

XC Skiing 1:24:34 [3] 17.28 km (12.3 kph) +317m

Excellent classic ski at Highlands with Timato. We did the full loop. Brilliant sunshine, no wind, and skis were good with ok grip and great glide.

Friday Mar 8 #

XC Skiing 20:00 [3]

Short classic jaunt after as we still had time.
2 PM

XC ski-Skate 1:06:02 [3] 14.34 km (13.0 kph) +252m

“Keeping up with the Doughtys” skate at Scenic.
Gorgeous day, and we skied the whole network before my knee was done.
Goose was on Classic so he didn’t drop us or have to wait a lot.

Thursday Mar 7 #

XC Skiing 1:05:00 [3]

Yet another great ski commute with the little guy. We’re getting January in March.

Wednesday Mar 6 #

Strength 1:00:00 [2]

Spent much of the morning trying to release winter's icy and crusty grip on our deck and gate. Some good ol' crust busting shovelling and ice pounding.

XC Skiing 1:25:00 [3]

Great ski in with the big boy through the Charlevoix trails. Conditions are primo. Quick night ski home.

Monday Mar 4 #

XC Skiing 1:15:00 [3]

Another gorgeous ski to work with AD- fresh powder, -16c, sunshine and good conditions. Good ski home too, with some extras.

Sunday Mar 3 #

11 AM

XC Skiing 3:10:30 [3] 20.32 km (6.4 kph) +519m

Kolapore with with Bash. Pics on Bash’s log.

Another wonderful calm day with fluffy snow falling, and good ski conditions.

This time we did the Northwest passage around to the inner Mount Dhaulagiri loop then back to Kingsway and the other Wild Mouse to Paradise Highway- almost 100% different trails than Friday.



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