Training Log Archive: 'BentIn the 7 days ending Mar 18, 2019:
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Monday Mar 18, 2019 #
Cycling 30:00 [3]
Studs-essential commute with AD.
Cycling 40:00 [3]
Even icier on the way home. The steep hike-a-bike hill was a frozen waterfall as expected and even with big screws on my bike boots I took about 10 min to wrestle the bike up. I used it like a walker - push it up hill a bit, lock the brakes, haul myself up one step, get a stable stance, repeat.
Sunday Mar 17, 2019 #
8 AM
Running 3:09:10 [3] 21.74 km (8:42 / km) +484m 7:50 / km
shoes: Saucony Razor
Mono cliffs with BGY, Nick, Glen and some waterloo Rarebit Runners.
Easy pace as a couple of the non-Caledonians didn’t expect much ice and were under-spiked. BGY and I headed back with Glen, and then did a quicker loop when Glen had to head home. Nice lunch at the inn.
Easy pace as a couple of the non-Caledonians didn’t expect much ice and were under-spiked. BGY and I headed back with Glen, and then did a quicker loop when Glen had to head home. Nice lunch at the inn.
Saturday Mar 16, 2019 #
Cycling 1:00:00 [2]
Spin on the trainer. No Zwift sweat-fest this time.
11 AM
Running 1:24:10 [3] 9.5 km (8:51 / km) +292m 7:41 / km
shoes: Saucony Razor
2- dog run in Glen Haffy.
Used Kahtoolas as handling the big guy with just my regular spikes might not be enough. It was very icy and the dogs were sliding all over the place. Some spots we broke through thin crusted ice into slush, but still a good run.
Might be ok with spikes and poles without a powerful dog on harness.
Used Kahtoolas as handling the big guy with just my regular spikes might not be enough. It was very icy and the dogs were sliding all over the place. Some spots we broke through thin crusted ice into slush, but still a good run.
Might be ok with spikes and poles without a powerful dog on harness.
Friday Mar 15, 2019 #
Strength 1:00:00 [2]
Workout 2 plus core and rehab.
Thursday Mar 14, 2019 #
Running 1:00:00 [3]
shoes: La Sportiva Uragano
Icy run in with AD, slushy run home. Yuck.
Wednesday Mar 13, 2019 #
Strength 1:00:00 [2]
Workout 1 + core and rehab.
Doing lighter weights now on purpose - because eyes.
Doing lighter weights now on purpose - because eyes.
Running 52:00 [3]
shoes: La Sportiva Uragano
Lumpy icy and crusty run with the big boy.
Running 29:00 [3]
shoes: La Sportiva Uragano
Icy night run home.
Tuesday Mar 12, 2019 #
Running 1:00:00 [3]
shoes: La Sportiva Uragano
Hard crust and ice on the way in, softening up on the return. AD was sliding.