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Training Log Archive: 'Bent

In the 7 days ending Mar 23:

activity # timemileskm+m
  Running4 6:07:10 13.51 21.74 484
  Strength2 1:45:00
  Cycling2 1:30:00
  Total6 9:22:10 13.51 21.74 484

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Saturday Mar 23 #


Ski plans cancelled due to an all-nighter family medical emergency. Bash’s mom is doing a bit better now.

Friday Mar 22 #

Cycling (Trainer) 20:00 [3]

Warm up and some intervals

Strength 45:00 [2]

At TH ABC Gym. Met a former pro skier named Spider doing a hard circuit.

Weekend plans aren’t going to work out.

Thursday Mar 21 #

Running 28:00 [3]
shoes: La Sportiva Uragano

Dogless slushy run in. Got some speed intervals too.

Wednesday Mar 20 #

Strength 1:00:00 [3]

Workout 3 plus rehab and core. No full pull-ups, slightly lighter cable pulls instead.

Running 1:00:00 [3]
shoes: La Sportiva Uragano

Glacier run with AD. Spring weather, shiny ice. Luge, anyone?

Running 30:00 [3]
shoes: La Sportiva Uragano

Icy/ slushy night run home

Tuesday Mar 19 #

Running 1:00:00 [3]
shoes: La Sportiva Uragano

Run in with the big boy. So icy on the way in I had to put Kahtoolas over my spiked shoes for the bikewhack hill. Mix of slush, soft ice, mud and some bare ground on the way home at 7c.

Monday Mar 18 #

Cycling 30:00 [3]

Studs-essential commute with AD.

Cycling 40:00 [3]

Even icier on the way home. The steep hike-a-bike hill was a frozen waterfall as expected and even with big screws on my bike boots I took about 10 min to wrestle the bike up. I used it like a walker - push it up hill a bit, lock the brakes, haul myself up one step, get a stable stance, repeat.

Sunday Mar 17 #

8 AM

Running 3:09:10 [3] 21.74 km (8:42 / km) +484m 7:50 / km
shoes: Saucony Razor

Mono cliffs with BGY, Nick, Glen and some waterloo Rarebit Runners.
Easy pace as a couple of the non-Caledonians didn’t expect much ice and were under-spiked. BGY and I headed back with Glen, and then did a quicker loop when Glen had to head home. Nice lunch at the inn.

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