Even icier on the way home. The steep hike-a-bike hill was a frozen waterfall as expected and even with big screws on my bike boots I took about 10 min to wrestle the bike up. I used it like a walker - push it up hill a bit, lock the brakes, haul myself up one step, get a stable stance, repeat.
Running3:09:10  21.74 km (8:42 / km) +484m7:50 / km shoes: Saucony Razor
Mono cliffs with BGY, Nick, Glen and some waterloo Rarebit Runners.
Easy pace as a couple of the non-Caledonians didn’t expect much ice and were under-spiked. BGY and I headed back with Glen, and then did a quicker loop when Glen had to head home. Nice lunch at the inn.