Training Log Archive: 'BentIn the 7 days ending Mar 26, 2019:
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Tuesday Mar 26, 2019 #
Running 58:00 [3]
shoes: La Sportiva Uragano
Another shiny glacial commute with the big boy. I had to help him on the steeper bits. Maybe bigger spikes tomorrow.
Cautious trot home.
Cautious trot home.
Monday Mar 25, 2019 #
Running 1:00:00 [3]
shoes: La Sportiva Uragano
2-dog run on gleaming glacial trails. I don’t think I’ve ever seen this many km of ice on my commute.
Sunday Mar 24, 2019 #
12 PM
Running 3:10:14 [3] 21.85 km (8:42 / km) +711m 7:29 / km
shoes: La Sportiva Uragano
Bruce North of 9 through Hockleycrest. Slow going with ice, slush and some mud. Used poles, and brought Kahtoolas which I used for a short while. AD had no problem.
Saturday Mar 23, 2019 #
Note
Ski plans cancelled due to an all-nighter family medical emergency. Bash’s mom is doing a bit better now.
Friday Mar 22, 2019 #
Cycling (Trainer) 20:00 [3]
Warm up and some intervals
Strength 45:00 [2]
At TH ABC Gym. Met a former pro skier named Spider doing a hard circuit.
Weekend plans aren’t going to work out.
Weekend plans aren’t going to work out.
Thursday Mar 21, 2019 #
Running 28:00 [3]
shoes: La Sportiva Uragano
Dogless slushy run in. Got some speed intervals too.
Wednesday Mar 20, 2019 #
Strength 1:00:00 [3]
Workout 3 plus rehab and core. No full pull-ups, slightly lighter cable pulls instead.
Running 1:00:00 [3]
shoes: La Sportiva Uragano
Glacier run with AD. Spring weather, shiny ice. Luge, anyone?
Running 30:00 [3]
shoes: La Sportiva Uragano
Icy/ slushy night run home