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Training Log Archive: 'Bent

In the 7 days ending Mar 30:

activity # timemileskm+m
  Running6 10:52:53 26.04 41.9 1371
  Strength1 50:00
  Total6 11:42:53 26.04 41.9 1371

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Saturday Mar 30 #

9 AM

Running 2:24:39 intensity: (1:58 @1) + (44:52 @2) + (59:29 @3) + (36:09 @4) + (2:11 @5) 20.05 km (7:13 / km) +660m 6:12 / km
ahr:156 max:186 shoes: La Sportiva Uragano

Pretty River with Tarno. We did extra snowmobile doubletrack. Hilly, and a tough slog in wet snow. Woods looked beautiful though.
I used Tarno’s gpx file as mine missed the first bit.







Friday Mar 29 #

Running 2:20:00 [2]
shoes: La Sportiva Uragano

Pretty River with Bash, MsGally and Dee, and the hounds.

Wednesday Mar 27 #

Strength 50:00 [2]

Workout 2 plus rehab.

Running 1:00:00 [3]
shoes: Topo Ultraventure Blue

Not too enthusiastic about a long run in these conditions.
I used my new Ultraventures. Half the run was bare ground or mud, and the Ultraventures felt great! Roomy, love the fit and moderate rise with near-hoka padding, and good tread. Side of the toe box is a bit more reinforced too.
Great replacement for my Calderas, which I ran to death.

Half the commute is death-ice, and I put on Kahtoolas for that. Every shoe feels heavy and sluggish with these on, but the traction was appreciated.
Careful night run home.

Tuesday Mar 26 #

Running 58:00 [3]
shoes: La Sportiva Uragano

Another shiny glacial commute with the big boy. I had to help him on the steeper bits. Maybe bigger spikes tomorrow.





Cautious trot home.

Monday Mar 25 #

Running 1:00:00 [3]
shoes: La Sportiva Uragano

2-dog run on gleaming glacial trails. I don’t think I’ve ever seen this many km of ice on my commute.

Sunday Mar 24 #

12 PM

Running 3:10:14 [3] 21.85 km (8:42 / km) +711m 7:29 / km
shoes: La Sportiva Uragano

Bruce North of 9 through Hockleycrest. Slow going with ice, slush and some mud. Used poles, and brought Kahtoolas which I used for a short while. AD had no problem.

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