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Training Log Archive: 'Bent

In the 7 days ending Apr 20:

activity # timemileskm+m
  Running3 2:34:00
  Strength1 1:00:00
  Total3 3:34:00

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Tuesday Apr 16 #

Running 53:00 [3]
shoes: Topo Terraventure

2-dog run in to work. Quick dash home for a rapid transition before dropping the boys off at STORM HQ while I made an overnight trip to Brantford.

Monday Apr 15 #

Running 56:00 [3]
shoes: Saucony Razor

Commute with the big guy in snow in the morning, mud in the afternoon.

Sunday Apr 14 #

Running 45:00 [3]
shoes: Saucony Razor

Run with the dogs before it gets too nasty out.

Strength 1:00:00 [2]

Workout 1, rehab and kb.

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