Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 'Bent

In the 7 days ending May 12, 2019:

activity # timemileskm+m
  Running4 5:27:18 14.13 22.73 933
  Cycling5 3:00:58 10.6 17.06 246
  Strength3 2:20:00
  Paddlng2 1:00:00
  Total8 11:48:16 24.72 39.79 1179

«»
4:00
0:00
» now
MoTuWeThFrSaSu

Sunday May 12, 2019 #

Paddlng (Erg) 30:00 [3]

Strength 50:00 [2]

Full workout 3 plus rehab etc.

Cycling warm up/down 20:00 [1]

Zwift
4 PM

Cycling race 40:58 [4] 17.06 km (25.0 kph) +246m

Giro Stage 1 TT on Zwift- first 24min- then an easier return trip. They did a great job of simulating the course and scenery.

Legs were pretty pooched after the last 2km at up to 16%. Giro winner did the 8km TT 11 min faster! Last place was 7 min faster.

Saturday May 11, 2019 #

Cycling 30:00 [2]

Out with the big guy who missed the run.

Strength (Lumberjack) 30:00 [2]

Hauled and stacked 2 more loads. Indoor storage is full now, so all set for 2020. Still lots of 2021 wood to do.
8 AM

Running 3:00:18 [3] 22.73 km (7:56 / km) +933m 6:35 / km
shoes: Topo Ultraventure Blue

Hockley with Adventuredog, BGY, Goose, Nick, Will and Steve, and some quick Burly runner ladies who had 2 laps planned. Great run on a perfect day. I felt strong today, with lots left in the tank.

Cold IPA at the mobile Chateau BGY after!

Friday May 10, 2019 #

Cycling 1:00:00 [3]

Nice singletrack scoot around Palgrave, after a day of errands.
I got the big downhill shock setup dialed this time while my xc shock is still in the shop.

Thursday May 9, 2019 #

Running 28:00 [3]
shoes: Topo Terraventure

Another 2-dog run while Bash is out of town. Got a ride back in a storm.

Paddlng (Erg) 30:00 [2]

Need to get some paddling in, despite a sore neck from work.

Wednesday May 8, 2019 #

Strength (Lumberjack) 1:00:00 [2]

Heaving, hauling, splitting and stacking.

Cycling 30:00 [3]

Quick spin to test out the suspension (older shock in forward postion).
Would be better for Sedona but a bit too boingy for here.

Running 1:02:00 [3]
shoes: Topo Terraventure

2-dog run in to work - perfect day. Nice night run home.

Tuesday May 7, 2019 #

Running 57:00 [3]
shoes: Topo Terraventure

Commute with the big guy. We met Bash and Logan part way home.

« Earlier | Later »