Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 'Bent

In the 7 days ending Jun 27, 2019:

activity	#	time	miles	km	+m
Cycling	3	2:59:00
Running	2	2:36:03	8.8	14.17	195
Strength	1	1:00:00
Hiking	1	40:00
Paddlng	1	20:00
Total	7	7:35:03	8.8	14.17	195

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Thursday Jun 27, 2019 #

Cycling 48:00 [2]

Easy spin to work. No dogs.

Note- knee is feeling improved. Still a bit sore, but hopefully close to 100% for the Quebec Mega Trail ultra this weekend. I certainly took the taper seriously.

C • Good luck this weekend! 3

Wednesday Jun 26, 2019 #

Strength 1:00:00 [2]

Lumberjack- shot-putted about half a ton of wood, split a couple of loads, hauled and stacked one. Also some rehab and core.

Hiking 40:00 [1]
shoes: Topo Terraventure

Knee friendly hike/jog to work sans pooch.

Tuesday Jun 25, 2019 #

Running 1:00:00 [2]
shoes: Topo Terraventure

Easy trot in with the big boy. Knee is a bit better.

Monday Jun 24, 2019 #

Cycling 56:00 [2]

Knee was sore again yesterday evening, despite an easy weekend.
Spun very light gears to work with the big boy.

Biked Charlevoix trails for a lap with the big boy, then a second lap by myself of Palgrave singletrack. Had the place to myself, because everyone’s at the 24 hour at Albion. Perfect conditions, absolutely perfect.

Saturday Jun 22, 2019 #

Paddlng (Erg) 20:00 [3]

C • erg?! 2

11 AM

Running tempo 1:10:00 [3] 12.0 km (5:50 / km) +147m 5:30 / km
shoes: Topo Terraventure

Nice brisk run around the ‘hood with VO2Maxx. Well, brisk for me, he chatted easily. Good to catch up with the lad. (Forgot to restart my Garmin a couple of times.)

Note- Traded vintage bike parts for organic flax seeds- glad he can keep his old bike on the trails.

My knee felt better after 2 days of rest.

Running warm up/down 26:03 [2] 2.17 km (12:01 / km) +48m 10:49 / km
shoes: Topo Terraventure