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Training Log Archive: 'Bent

In the 7 days ending Jul 12, 2019:

activity # timemileskm+m
  Running5 18:15:29 51.07(21:27) 82.18(13:20) 4914
  Hiking1 1:40:00 3.11(32:11) 5.0(20:00) 475
  Total6 19:55:29 54.17(22:04) 87.18(13:43) 5389

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Friday Jul 12, 2019 #

10 AM

Hiking 1:40:00 [1] 5.0 km (20:00 / km) +475m 13:34 / km
shoes: Topo Ultraventure Blue

“Rest day”. Pics on Bash’s log.

Hike up with Flight, Celia, Bash and Carbon for a view over the Spray lakes.

Nice to catch up with Flight, and good views for a relatively short outing.

Note- woke up with a cold.

Thursday Jul 11, 2019 #

10 AM

Running 5:40:06 [3] 29.31 km (11:36 / km) +1232m 9:35 / km
shoes: Hoka Stinson ATR 4

Floe Lake and Numa Pass with Bash and Carbon’s Offset.
See Bash’s log for pics.

Video best viewed full screen.


Floe Lake and Numa Pass 2019 from Richard Ehrlich on Vimeo.



We had done this on a backpacking trip 28 years ago. The hike up is very different now after forest fires- lots of meadows with wildflowers and standing dead trees, with more open views.

The headwall seemed a lot less steep without a 38kg pack, and Floe lake was gorgeous. From there it’s alpine meadows and forest up to the pass, with phenomenal views of the Rockwall.

We jogged back down, and it made for a pretty big day after an energetic week. Nice dinner at Sage after.

Wednesday Jul 10, 2019 #

8 AM

Running 3:41:03 [2] 16.4 km (13:29 / km) +703m 11:06 / km
shoes: Topo Ultraventure Blue

Arnica and Twin Lakes with Carbon, Myka and Bash.
The rain held off, and it was a nice outing. Footing was soggy on the way back, but the enchanted forest was cool.
Very nice lunch at Storm Mtn Lodge after.














Tuesday Jul 9, 2019 #

11 AM

Running 3:33:20 [3] 13.87 km (15:23 / km) +1029m 11:13 / km
shoes: Hoka Stinson ATR 4

Corey/Edith Pass- good pics on Bash’s log.
We had planned to hike near Lake Louise, but the crowds were astounding- no car access and over 2 hour wait for shuttle bus!
Back to plan B, Corey Edith pass.

Excellent climb, gorgeous views up top, then through the spectacular Gargoyle Valley in nice clear weather.







Monday Jul 8, 2019 #

10 AM

Running 2:50:58 [3] 9.71 km (17:36 / km) +1004m 11:36 / km
shoes: Topo Ultraventure Blue

Lady Mac with Bash. We tried to fit this into a small weather window- fully socked in this morning.








Made it down before the rain.

Sunday Jul 7, 2019 #

9 AM

Running 2:30:02 [3] 12.89 km (11:38 / km) +947m 8:31 / km
shoes: Topo Ultraventure Blue

Out West, we met up with the Carbons, Myka and Slice and Steve.
The plan was to do a lollypop up Mt Collembola, across to Mt Allen and back.
Morning looked good, but chance of thunderstorms starting at 11 and increasing through the afternoon.

I headed up at a solid pace with Slice, CO, Steve, Tom & Heather.




We turned off the main trail to Mt C, and Slice leg us up a steep bushwhack for a while, then a steep open slope.









As we got near the false summit the weather took a dive, with thunder booming. We gave it a minute but it got worse, so we headed back down.




We had to hunker to wait out pelting rain, blasting winds and pea-sized hail.

https://photos.smugmug.com/RE-2019/i-QqMSbDq/0/d6d...

The hail made for a slippery AR-type bushwack down to the main trail, then Steve and I bombed it back to the car, meeting the ladies near the bottom.

It was brilliant sunshine by the time we got back.

Nice brunch at the Iron Goat instead of the summit.

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