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Training Log Archive: 'Bent

In the 7 days ending Jul 27:

activity # timemileskm+m
  Running4 4:49:51 11.05 17.78 648
  Strength2 1:40:00
  Cycling1 52:00
  Total5 7:21:51 11.05 17.78 648

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Saturday Jul 27 #

Strength 50:00 [2]

Partial workout 3, rehab, and some heaving and hauling of logs as well as some trail clearing. Hot and sticky.

Friday Jul 26 #

9 AM

Running 2:29:51 [3] 17.78 km (8:26 / km) +648m 7:08 / km
(sick) shoes: Topo Ultraventure Blue

Dingle and Haffy on another hot humid day. Repeats on some of the hills. I was sluggish- the only thing running well was my nose. My lungs seem better though.

Note- finished a full bladder of infinit 5min before the end. Also had 1l in the car to and from the run.

Thursday Jul 25 #

Running 27:00 [3]
shoes: Topo Terraventure

Run in with the big guy, but got a ride home rather than run him back at 30c.

Wednesday Jul 24 #

Cycling 52:00 [1]

Very easy commute with AD. His shoulder is improved, and so are the FDFs.

Strength 50:00 [2]

Workout 2 plus rehab, and a few TRX bits.

Running 57:00 [3]

2-dog run to work, and back in the dark. The big guy’s full of beans on his thyroid meds.

Monday Jul 22 #

Running 56:00 [2]
(sick) shoes: Topo Terraventure

Easy run with the big boy. Lungs still feel tight, and snot-rockets abound.

Sunday Jul 21 #

Note

Ugh, lungs feel very tight, and I sure feel worked.

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